Week 1, Day 4
Up at about 0900 this morning and enjoyed a skinny latte with my peanut bar. I have decided the skinny latte is better than the skinny cappucino and only 48 cals!
I got Rik up at 1030 and off we went to Cheltenham. As you will have seen from my other post - I got the ring I wanted to mark my weight loss achievement. Looking forward to having that on my finger next week as a permanent reminder.
We then went to Waitrose and I bought some hot smoked salmon, hot smoked trout and some fresh salmon. I am a fish addict!
Off to older sister's for a cuppa - had a PG Tips Green Tea - that was quite nice.
Then went to younger sister's for a natter and tried on my bridesmaid dress - it is a size 16 and fell straight off!! She was getting married in July this year but sadly her Mum in law to be died in April so they postponed it until May next year. She already had my dress in an 18 but her friend who was also going to be a bridesmaid who cannot do it next year as she is moving to Australia is a size 16, she returned my dress but not her's and can't now as too late so she kept the 16 for me. I think she could have returned it but probably didn't believe I would do it. Anyway, I am stuck with it now and it is huge on me so will have to have it made smaller.
Popped to Next to get a couple of candle holders, 2 Christmas presents I wanted and some new skinny jeggins.
Got home about 1800 and realised I had not had either of my vanilla/coffee shakes! Had one and sat and chilled for a while.
Rik fancied a pizza from Dominoes tonight so I decided to freeze the chicken I had marinated last night for another time.
I had my shredded white cabbage, iceburg, rocket, pea shoots and celery with a splash of balsamic and 15mls of l/f thousand island topped with 2oz hot smoked salmon and 2oz hot smoked trout - this was another new one on me and I loved it! I also had a teaspoon of l/f cottage cheese with wholegrain mustard.
Had plenty of st clements soda throughout the evening as had not drank enough through the day!
Approx 2200 I had my other vanilla/coffee shake.
I must make sure I have my shakes in the day in future. I didn't like having it on top of my meal!
Tomorrow I am going to bake (en papilotte??) my own fresh salmon and see how I like that. Will probably do it with lemon juice, fresh chilli & garlic.
Well it is late so I am off to bed to dream nice dreams!
Night night all.
Kat xx