Week 2, Day 8
Well usual start to the day - skinny latte and a peanut bar warmed in the usual fashion.
Got to work and was cold so had a fruit tea - I do like these now.
Had a vanilla/coffee shake approx 1130.
Took 160g of mixed chopped veggies to work today with a spoonful of low fat fromage frais with 2 teaspoons of italian dressing mixed in and some spring onion - enjoy some of that at lunch time.
Had a good but busy day at work today - enjoyed two fresh black coffees . Had another vanilla/coffee shake at approx 1600.
Went to the opticians to get my new lenses - they have really messed about with my trial. They finally got it right and would you believe one of the lenses had a lil tear in it! lol So they have had to ordered me another one for my right eye - they are going to post that out to me.
Got home and relaxed for a while with a skinny latte and watched Rik play COD5.
Prepared dinner for Rik & I. We had a chicken breast marinated in fresh red chilli, garlic, lemon juice & soy sauce done in the George Foreman. I did Rik a jacket spud and salad and I did me a salad mix of little bits of the following: rocket, watercress, baby spinach, red/white cabbage, celery, red/orange pepper, raw mushroom & radish. Accidently over-did it with the balsamic, it came out of my new vinagerette bottle too quickly - ugh! A good teaspoon of cottage cheese with some wholegrain mustard and a small amount of from frais on my chicken. I didn't enjoy the chicken as much as the fish so decided to stick to the fish for the time being.
I felt like my salad was a tad too big (not too big, due to the mix of ingredients, just too many leaves) tonight as well as ruined somewhat with the balsamic but only really noticed that as I got to the bottom and stopped eating it.
Followed my meal with some sugar free lemon & lime jelly and some fat free yeo valley yoghurt. Enjoyed it very much so had a little more.
Drank plenty of soda with st clements today too.
I am going to pop to the supermarket shortly to get some fresh fish as I am going to experiement with baking my own again now that I know I like it rather than having the hot smoked varieties.
Hope everyone has a good evening.
Kat xx