Kate's 2011 Food Diary...

[Nikki<3]

Aww i felt like that last week, feeling abit better this week though so praying for a loss!!

Aww wow Egypt! Me and my OH thought about going there!!
Me and my OH have booked 10 days in Ibiza on 2nd September, can't wait for the cocktails either!!!

We will have serious bikini bods by then!!

x

I hope so, Ive still got a major fat wobble all around my middle and back :-( just want it gone!

I love Ibiza, one of my favourite places ever! Where are you staying?

We go on 30th August, should be hot hot hot.

Can't wait for my bikini bod. How often do you go to the gym because your super toned!

Xx

 

[kt_baybeh]

I hope so, Ive still got a major fat wobble all around my middle and back :-( just want it gone!

I love Ibiza, one of my favourite places ever! Where are you staying?

We go on 30th August, should be hot hot hot.

Can't wait for my bikini bod. How often do you go to the gym because your super toned!

Xx

I love Ibiza too, this will be my fourth year in a row lol...but my first time with OH!!

I am staying at Hotel Puchet in San Antonio, first time i've stayed there. Have stayed in Ibiza Rocks Hotel last 3 years but can't justify the money this year!

I do one 10k run, 2 LBT classes and 2 Spinning classes per week! Sometime's i'll do 3 LBT classes depending on how i'm feeling!

x

 

[Nikki<3]

I love Ibiza too, this will be my fourth year in a row lol...but my first time with OH!!

I am staying at Hotel Puchet in San Antonio, first time i've stayed there. Have stayed in Ibiza Rocks Hotel last 3 years but can't justify the money this year!

I do one 10k run, 2 LBT classes and 2 Spinning classes per week! Sometime's i'll do 3 LBT classes depending on how i'm feeling!

x

Oooo Ibiza rocks love it! Getting expensive now though. Puchet is a nice hotel though! Hope you have a fab time!

Must up my exercise. I do 3 60 minutes cardio and vary what I do but doesn't seem to be working!

Xx

 

[kt_baybeh]

Oooo Ibiza rocks love it! Getting expensive now though. Puchet is a nice hotel though! Hope you have a fab time!

Must up my exercise. I do 3 60 minutes cardio and vary what I do but doesn't seem to be working!

Xx

Yeah Puchet is newly refurbished...looks lovely!!
I prefer classes to cardio sessions!
Spinning has really helped my legs!
When i do LBT i use wrist weights to tone up my arms and my running helps with general toning!!!

x

 

[Nikki<3]

Yeah Puchet is newly refurbished...looks lovely!!
I prefer classes to cardio sessions!
Spinning has really helped my legs!
When i do LBT i use wrist weights to tone up my arms and my running helps with general toning!!!

x

I can't wait to be toned love spinning classes but not sure we have LBT classes.

Xx

 

[MissyLisa]

Hi Kate

I go spinning, Cardio Blast and Boxercise, plus 2 gym sessions.

I would reccommend Boxercise, its brilliant and fun. Its done wonders for my arms.

Lisa xx

 

[kt_baybeh]

I have apparently gained another 2 pounds! Unbelievable. Now 9st 6 which was my pre Xmas weight :-(

 

[PrincessZoe]

I have apparently gained another 2 pounds! Unbelievable. Now 9st 6 which was my pre Xmas weight :-(

I wouldnt worry hun, its all that muscle :character00115: LOL
You look fab and really are an inspiration...im not far behind you on the weight...but my figures nowhere near as good as yours!

 

[Laural29]

I have apparently gained another 2 pounds! Unbelievable. Now 9st 6 which was my pre Xmas weight :-(

I wouldn't worry either! Muscle obviously, no weight you'd gain any fat from all those monster gym sessions! Don't lose heart

 

[kt_baybeh]

Saturday 9th April Red Day

Hiya, so i went out last night with the girls and it was crapp!!!
Only ended up having one drink when i was out and was home and in bed by 1.30am just wasn't in the mood whatsoever! Had a massive lie in today too til 10am and have been for a HUGE run in the sunshine. Off to see OH grandparents in hospital shortly and going to see Peter Kay tonight...eeee!!

Breakfast 10am
1 glass NAS squash

Lunch 13.30pm
3 egg omelette with bacon
42g cheese (HEXA)
WW Yoghurt
Alpen Light (1/2 HEXB1)

Dinner 18.00
3 slices WW danish (HEXB2)
Chicken breast
Alpen Light (1/2 HEXB1)

Exercise 1 hour run
Syns 0

x

 

[kt_baybeh]

Sunday 10th April Red Day

Breakfast 9am
Bacon sarnie made with 3 slice WW Danish (HEXB)

Lunch 13.00
Roas Beef & Chicken
Veg
Gravy & Stuffing (5 syns)
ScanBran Cake (2 syns?)

Dinner 19.30
2 egg omelette
42 lowlow (HEXA)
Bacon

 

[kt_baybeh]

Monday 11th April Red Day

WOW...Had such a busy day...we have the CEO and MD of our company coming to visit our branch on Wednesday to attack us so we have been preparing so we are totally bullet proof!
SO busy i forgot to eat tbh, i didn't even feel hungry!!

Breakfast 7.30am
2 weetabix & Milk (HEXA)

Lunch 14.30
2 Ryvita (1/2 HEXB2)
Alpen Light (1/2 HEXB2)

Pre Gym Snack 16.30
Iced Gems (5 syns)
WW Yoghurt

Dinner 20.00
Beef Stew & Veg
Mullrlight

Exercise 45 min LBT
Syns 5

 

[kt_baybeh]

How was Peter Kay miss? Xx

Allie...he was brill thanks! Really funny, all new material too so wasn't the same old jokes!!!
Everyone around me had popcorn, sweets, chips, hot dogs and alcohol etc!
I just had my sprite zero lol!!!

 

[kt_baybeh]

Here's a pic of me from Friday night.

My friend took it of me...not paying attention, too busy texting OH

 

[kt_baybeh]

Wow! You must tower over everyone 5ft 8 with another 5 inch heel as well! Xxx

Yep pretty much lol!
Good job my OH is over 6 foot really!
I used to dread wearing heels as all my mates are so short, but i embrace it now!

I love high heels too much to not wear them!

 

[kt_baybeh]

I'm usually the jolly green giant too can't dance in flats anyway, need heels to boogie properly!

Good luck for Wednesday

Thanks hun, we are all dreading it!

On another note....i have no freaking kitchen!
Having kitchen re-fitted so currently have no over, hob or grill!
I just about have a microwave, slowcooker and kettle!!!

Jacket Potato and beans for my dinner tomorrow lol as thats all i can cook!!!

 

[kt_baybeh]

I'm hiding away and detoxing to sort my body out

 

[kt_baybeh]

Ok...so i STS!
Getting bit sick and tired now tbh...think maybe im not getting enough variance in my diet so thinking back to what i was eating this time last year when i was losing 3lb a week to see if i can kickstart something again
Went to all you can eat buffet last night for a rebellious blow out so feel mega hippo today!
I am detoxing starting NOW!!!!

Breakfast
None

Lunch
Tomato& herb potshot
HIFI Bar (HEXB)
WW Yoghurt

Dinner
Hoememade sweet & sour stiryfry with rice
MullerLight

Cinema
2 alpen light!!! (HEXB2)

Syns 0
Exercise50 minute road run

What i resisted today
Thorntons Chocolate, Ben & Jerrys, Pic n Mix, Coconut Macaroons


x

 

[kt_baybeh]

We'll stay on track together don't worry..

Or I'll kick your ass!

(tough love doesn't suit me, can you tell?!)

Thanks Allie

Im kicking my own ass...don't know whats wrong with me tbh!

 

[kt_baybeh]

Sunday 17th April Red Day

Hey, went to cinema last night to see Scream 4, which was pretty good tbh!!!
Resisted Ben & Jerry's & Pic N Mix....although it really grieved me!
Had 2 alpen light bars instead lol!!!

Breakfast
Bacon Sarnie
(2 WW Malted Danish...counting as one HEXB as had the crust and was mega thick)

Lunch
Roast Pork
Carrots, peas, cauliflower, broccoli
stuffing & gravy (5 syns?)

Dinner
3 ryvita cracked black pepper (HEXB2)
Cold Chicken
MullerLight


Exercise 1hr zumba n tone
Syns 5

What i resisted today
McDonalds, Apple Pie, Ben & Jerrys, YumYums
x