KatieLouise
Full Member
Week Two
In my first week I lost 3lb - started at 10st13 and am now 10st10, although to start with it didn't seem to be working.
Am going to SlimFast for another week or two and see how it goes. Aim overall is to be 10st by Christmas, 9st by 18th March (Paris trip) and 8st7lb by July (my 21st birthday and graduation.) Will be doing Slimfast for a few weeks hopefully and then returning to healthy-eating and calorie-counting.
Monday 1st
- 1 powder shake - 230cals
- 1 bottled shake - 220cals
- box of yoghurt-coated raisins - 64cals
- cottage pie and peas - 475cals
- Weight Watchers yoghurt - 50cals
Total = 1039 calories
Tuesday 2nd
- 1 powder shake - 230cals
- 1 bottled shake - 220cals
- banana - 100cals
- lamb stew with peas - 400cals
- 1 spoonful of apple pie and custard (I stole one spoon of my bf's dessert when we were at the pub - no idea about the calories in that so going to guess 100cals :S lol)
Total: 1050 calories
Wednesday 3rd
- 1 powder shake - 230cals
- 1 bottled shake - 220cals
- WW yoghurt - 50cals
- chicken, baked potato with Flora Light, bag of steamed veg - approx 500cals
Total calories: 1000 (approx)
Thursday 4th
- 1 bottled shake - 220cals
- 1 powder shake - 230cals
In my first week I lost 3lb - started at 10st13 and am now 10st10, although to start with it didn't seem to be working.
Am going to SlimFast for another week or two and see how it goes. Aim overall is to be 10st by Christmas, 9st by 18th March (Paris trip) and 8st7lb by July (my 21st birthday and graduation.) Will be doing Slimfast for a few weeks hopefully and then returning to healthy-eating and calorie-counting.
Monday 1st
- 1 powder shake - 230cals
- 1 bottled shake - 220cals
- box of yoghurt-coated raisins - 64cals
- cottage pie and peas - 475cals
- Weight Watchers yoghurt - 50cals
Total = 1039 calories
Tuesday 2nd
- 1 powder shake - 230cals
- 1 bottled shake - 220cals
- banana - 100cals
- lamb stew with peas - 400cals
- 1 spoonful of apple pie and custard (I stole one spoon of my bf's dessert when we were at the pub - no idea about the calories in that so going to guess 100cals :S lol)
Total: 1050 calories
Wednesday 3rd
- 1 powder shake - 230cals
- 1 bottled shake - 220cals
- WW yoghurt - 50cals
- chicken, baked potato with Flora Light, bag of steamed veg - approx 500cals
Total calories: 1000 (approx)
Thursday 4th
- 1 bottled shake - 220cals
- 1 powder shake - 230cals
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