Day one Breakfast - a strawberry powder milkshake and a cup (250ml) of water. Lunch - a chocolate crunch meal bar and a cup of water. Tea - weight watchers chicken tikka curry and a strawberry and cream yogurt with 2 cups of water. (545 calorie meal) Snacks - a raw carrot (25 calories) and a chocolate caramel slimfast treat bar (95 calories). Total water consumption - 6 cups or 1 and a half litres. Total exercise time - 95 minutes. Estimate of calories burned - 332. Total calorie intake for the day - 1105. Weight - 10 stone.