Daily food diary and weekly weigh-ins (Slimfast)

Discussion in 'SlimFast Weight Loss Diary' started by LillyLisa, 11 January 2014 Social URL.

  1. LillyLisa

    LillyLisa Member

    ​Day one

    Breakfast - a strawberry powder milkshake and a cup (250ml) of water.
    Lunch - a chocolate crunch meal bar and a cup of water.
    Tea - weight watchers chicken tikka curry and a strawberry and cream yogurt with 2 cups of water. (545 calorie meal)
    Snacks - a raw carrot (25 calories) and a chocolate caramel slimfast treat bar (95 calories).


    Total water consumption - 6 cups or 1 and a half litres.
    Total exercise time - 95 minutes.
    Estimate of calories burned - 332.


    Total calorie intake for the day - 1105.


    Weight - 10 stone.
     
    Last edited: 11 January 2014
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  3. LillyLisa

    LillyLisa Member

    ​Day two


    Breakfast - a strawberry powder milkshake and a cup (250ml) of water.
    Lunch - a strawberry powder milkshake and a cup of water.
    Tea - weight watchers shepherds pie, peas, carrots, mash and sweetcorn with a cup of water (438 calorie meal).
    Snacks - a banana (72 calories). 2 hobnobs and a hot chocolate (264 calories).

    Total water consumption - 5-6 cups.
    Total exercise time - 67 minutes.
    Estimate of calories burned - 260.

    Total calorie intake for the day - 1234 calories.

    Weight - 9 stone 10lbs.

    Notes -
    I've lost 4lbs! :eek: in a day!! This can't be from the diet! How can I lose 4lbs in a day?! I'm not complaining though! :)
    I went a little over on my calorie snacking because I really wanted some hot chocolate and I didn't have a yogurt after my tea as I was full so I figured that I had calories spare :)
    I had 2 milkshakes today instead of having one shake and a meal bar as I only have one meal bar left and want to take it to college with me tomorrow so that I don't have to go to Tesco. I'll either buy a ready made shake every day until my superdrug order comes or buy a box of meal bars on Tuesday :p
     
  4. LillyLisa

    LillyLisa Member

    ​Day three

    Breakfast - a strawberry powder milkshake and a cup (250ml) of water.
    Lunch - a chocolate crunch meal bar.
    Tea - weight watchers tomato and basil soup, weight watchers Mexican chilli and a Tesco hazelnut yogurt (492 calorie meal).
    Snacks - a banana (72 calories), a caramel treat bar (95 calories) and some hot chocolate.

    Total water consumption - about 4 cups.
    Total exercise time - 40 minutes.
    Estimate of calories burned - 120.

    Total calorie intake for the day - 1238 calories.

    Weight - 9 stone 12lbs.


    Notes -
    Okay, so I have apparently gained 2lbs since yesterday.. That doesn't make me feel good :( but what I'm going to do is have a weekly weigh-in at Boots and just take these wii fit weights less seriously as they're not proper scales and I guess they could be wrong.. I hope so.. :/
    I went back to college today and I think I did well at not been tempted by the Tesco or Morrisons near college or even the college shop :D
    By splitting my evening meal into three small courses I am left feeling very full :) I think I will use this method more often as I feel a lot more satisfied and I am still getting the calories needed for the plan :)
     
  5. LillyLisa

    LillyLisa Member

    Day four


    Breakfast - a strawberry powder milkshake and a cup (250ml) of water.
    Lunch - a pre-made strawberry shake as I was at college and it was what was in Tesco.
    Tea - weight watchers tomato and basil soup, weight watchers beef and red wine casserole and a Tesco Finest* - Swiss Chocolate Mini Dessert with 2 cups of water (446 calorie meal).
    Snacks - a banana (72 calories), a packet of slimfast sour cream and chive pretzels (95 calories) and some hot chocolate.


    Total water consumption - 4-5 cups.
    Total exercise time - 20 minutes.
    Estimate of calories burned - 69.


    Total calorie intake for the day - 1242 calories.


    Weight - 9 stone 12lbs.
     
  6. LillyLisa

    LillyLisa Member

    ​Day five


    Breakfast - a strawberry powder milkshake and a cup (250ml) of water.
    Lunch - a pre-made chocolate shake.
    Tea - weight watchers tomato and basil soup, a bake at home baguette roll, weight watchers beef hot pot and a strawberry sugar free jelly pot with 2 cups of water (500 calorie meal).
    Snacks - cheese string (63 calories) and a banana (72 calories).


    Total water consumption - 3-4 cups.
    Total exercise time - 50 minutes.
    Estimate of calories burned - 138.


    Total calorie intake for the day - 1095 calories.


    Weight - 9 stone 11lbs.
     
  7. LillyLisa

    LillyLisa Member

    ​Day six


    Breakfast - I didn't have breakfast as I got up late :eek:
    Lunch - a self mixed powder strawberry shake and a cup of water,
    Tea - a regular chicken and vegetable satay box with soy sauce and a cup of milk and water (593 calorie meal).


    Snacks - banana (103 calories), fridge raiders roast chicken (48 calories), slimfast sour cream and chive pretzels (95 calories), kinder Buena (246 calories) and a weight watchers raspberry yogurt (48 calories).


    Total water consumption - about 4 cups.
    Total exercise time - 30 minutes.
    Estimate of calories burned - 77.


    Total calorie intake for the day - 1363 calories.


    Weight - 9 stone 12lbs.
     
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