Katie-Jane0407
Full Member
Hi guys,
Well this day 1 of SW, I'm doing EE & this is what I've eaten today...
Breakfast:
2 Weetabix
Milk (HE)
Splenda
Lunch:
Homemade veg soup
FF yoghurt
Banana
Dinner:
Jacket pot
Baked beans
Fresh prawns
Boiled egg
Lots of salad
Scraping of LF butter (Syns ?)
Sprinkle of LF cheese (Syns ?)
Also 2 options hot choc (4 syns?)
I also went on a 30 brisk walk in my lunch break!
Is this the sort of diary I should have? Any tips or hints?! Hehe
KJX
Well this day 1 of SW, I'm doing EE & this is what I've eaten today...
Breakfast:
2 Weetabix
Milk (HE)
Splenda
Lunch:
Homemade veg soup
FF yoghurt
Banana
Dinner:
Jacket pot
Baked beans
Fresh prawns
Boiled egg
Lots of salad
Scraping of LF butter (Syns ?)
Sprinkle of LF cheese (Syns ?)
Also 2 options hot choc (4 syns?)
I also went on a 30 brisk walk in my lunch break!
Is this the sort of diary I should have? Any tips or hints?! Hehe
KJX
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