katywoo87
Gold Member
Hi all,
Well, I've been all over this website, in various different diet categories with a diary. My most recent being clean eating however at the moment the time and prep for clean eating really is not do-able for me although I do intend to do this eventually as a way of life and weight management.
I am on here for as much support as I can get so please do subscribe, post etc whenever you feel like it! Everyone is welcome
I am 26, 5'3 and currently weighing in at 11.4lb after a very lapse week in Ibiza eating junk and drinking too much alcohol! I am currently a size 12-14.
I have about 2 stone to lose- its difficult to say what my goal is at the moment because the last time I was in the 9s was when I was 15 years old! Going on my weight for my height its recommended i can be anywhere between 7st 10lbs and 9stone 10lbs. I guess I want a weight that is easy to maintain so we will see!
Ive just started a new job involving shift work which I have found really difficult in planning food for and also my insatiable appetite when i am on 'lates'. I get home around 12:30am and I crave food.. So I am working on how I will manage this (ideas welcome).
I have had problems with food since my very late teens, issues with portion control, obsessive thoughts about what to eat next/what not to, guilt, binging, purging etc. i have done vclds, which whilst their results are amazing- do not help my binge eating problems.
I will update daily with my intake and general ramblings
Katy xx
Well, I've been all over this website, in various different diet categories with a diary. My most recent being clean eating however at the moment the time and prep for clean eating really is not do-able for me although I do intend to do this eventually as a way of life and weight management.
I am on here for as much support as I can get so please do subscribe, post etc whenever you feel like it! Everyone is welcome
I am 26, 5'3 and currently weighing in at 11.4lb after a very lapse week in Ibiza eating junk and drinking too much alcohol! I am currently a size 12-14.
I have about 2 stone to lose- its difficult to say what my goal is at the moment because the last time I was in the 9s was when I was 15 years old! Going on my weight for my height its recommended i can be anywhere between 7st 10lbs and 9stone 10lbs. I guess I want a weight that is easy to maintain so we will see!
Ive just started a new job involving shift work which I have found really difficult in planning food for and also my insatiable appetite when i am on 'lates'. I get home around 12:30am and I crave food.. So I am working on how I will manage this (ideas welcome).
I have had problems with food since my very late teens, issues with portion control, obsessive thoughts about what to eat next/what not to, guilt, binging, purging etc. i have done vclds, which whilst their results are amazing- do not help my binge eating problems.
I will update daily with my intake and general ramblings
Katy xx