kaynnate19
Full Member
This is my first go at a food diary on here and today has been my first good day in a while.
So here it goes...
hexa - 250ml glass of lactofree semi-skimmed
hexb - x2 slices wholemeal bread
b - marmite sandwich using my hexb
l - a few thin slices of smoked salmon dressed with lemon juice and some lean cold beef (strange combo i know lol)
d - cabbage, mixed veg (carrot, peas, broccoli), roast spuds with fry light, chicken gravy, x2 york pudds sml
snacks - mango slices, melon slices, x2 freddos
syns - 14 syns
If anyone looks at this i hope ive set it out right!
So here it goes...
hexa - 250ml glass of lactofree semi-skimmed
hexb - x2 slices wholemeal bread
b - marmite sandwich using my hexb
l - a few thin slices of smoked salmon dressed with lemon juice and some lean cold beef (strange combo i know lol)
d - cabbage, mixed veg (carrot, peas, broccoli), roast spuds with fry light, chicken gravy, x2 york pudds sml
snacks - mango slices, melon slices, x2 freddos
syns - 14 syns
If anyone looks at this i hope ive set it out right!