Kay's journey to health and happiness

TODAYS EATS

DAY 1 SOUP CHALLENGE :)

RED DAY

Breakfast -
x2 apples

Body Magic
40 minute walk

Lunch -
Salmon Salad - free

IMG_0928.jpg

Snack -
x1 orange
x1 freddo 5 syns

Dinner -
Kale Soup
(kale, broccoli , red kidney beans, mushrooms, tomatoes, carrots, baby corn, red peppers, onions, garlic and ginger, LS Stock, black pepper, lemon juice)

IMG_0845.jpg IMG_0839.jpg

Dessert -
Mixed Fruit Bowl - free
(apples, pears, tangerines, summer fruits)

IMG_0909.jpg

Drinks -
x2 Lemon Zest Teas
x1 slimatea
2L of Water

TOTAL SYNS = 5 :p
 
Kay003 said:
TODAYS EATS DAY 1 SOUP CHALLENGE :) RED DAY Breakfast - x2 apples Lunch - Salmon Salad - free <img src="http://www.minimins.com/attachment.php?attachmentid=133516"/> Snack - x1 orange x1 freddo 5 syns Dinner - Kale Soup (kale, broccoli , red kidney beans, mushrooms, tomatoes, carrots, baby corn, red peppers, onions, garlic and ginger, LS Stock, black pepper, lemon juice) <img src="http://www.minimins.com/attachment.php?attachmentid=133517"/> <img src="http://www.minimins.com/attachment.php?attachmentid=133518"/> Dessert - Mixed Fruit Bowl - free (apples, pears, tangerines, summer fruits) <img src="http://www.minimins.com/attachment.php?attachmentid=133519"/> Drinks - x2 Lemon Zest Teas x1 slimatea 2L of Water TOTAL SYNS = 5 :p
Click to expand...


Looks good ,
Is today the first time for slimatea ?
What did you think, sometimes I drink it on it's own and sometimes I add a lemon and ginger with it , to make it a bit more palatable,

Have you been ok Hun was worried bout you after the scales episode ,

Sent from my iPhone using MiniMins
 
mariavon said:
Looks good ,
Is today the first time for slimatea ?
What did you think, sometimes I drink it on it's own and sometimes I add a lemon and ginger with it , to make it a bit more palatable,

Have you been ok Hun was worried bout you after the scales episode ,

Sent from my iPhone using MiniMins
Click to expand...

Aww thanks Von :), everyone has left such kind messages, how could I let you all down. Plus the Challenge has distracted me a bit and given me something to focus. I'm feeling much better after completing Day 1. Well done on the body magic and water and no syns, you trooper you've done better than me :p I'm so happy for you. I bought the freddo bars at Asda, I need something naughty to get through this week ;).

Kay xx
 
The soup packs you get from asda are they the prepared veg ones that just chuck in a pan , I tried to look at the links you had put on but it just took me to the page to sign in for asda online ,

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mariavon said:
The soup packs you get from asda are they the prepared veg ones that just chuck in a pan , I tried to look at the links you had put on but it just took me to the page to sign in for asda online ,

Sent from my iPhone using MiniMins
Click to expand...

okay hun let me try and post some pics of it , brb ok xx
 
mariavon said:
It takes me to the page to sign up to shop at asda , is that right ?

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Click to expand...

Nope its not, ok hold on ...
 
mariavon said:
It takes me to the page to sign up to shop at asda , is that right ?

Sent from my iPhone using MiniMins
Click to expand...

I'm going over to your diary now to post the pics ok :D xx
 
Calling it a night Kay , going for my shower and going have an early night ,

Take care Hun catch you tomorrow xxx

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mariavon said:
Calling it a night Kay , going for my shower and going have an early night ,

Take care Hun catch you tomorrow xxx

Sent from my iPhone using MiniMins
Click to expand...

Okie tokie Von, catch you tomorrow lovely :). Sleep well.

Kay xx
 
Off to bed now, night night everyone :nightf: .

Kay xx
 
I thought that to Kay, I went through a phase thinking I'd have to turn to diet pills to help burn the fat from syns and free food...luckily I had another lady for here who helped me see this was a silly idea!! And I soon followed my blip weeks with weeks where I had great losses. Tomorrow I'll post a photo of my losses since September...and you'll see that I did hit a few walls that seemed impossible at the time...but in the end got there very slowly by sticking to extra easy and a couple success express days.

Hit my wall at 11st 3lbs ish....so the last stone!! Please just try hold on to your sanity...and look back at your weight entries in your book and see how many weeks it's been since your last good loss...and suddenly it's all in perspective and you realise for a little while at least that you're doing fine!!

Unfortunately you have hit the stage I did...driving yourself mental obsessing over how to pull big numbers!!! Just want you to know it's totally normal and you're just working it all out :) :)

I found exercise didn't help me one bit!!! Only time it makes a difference is when I run the morning of my weigh in as it seems to help me lose water...need the loo I guess?!!!

The week I did a 10k race I put on weight...so go figure :p

Hope you feel positive soon...by your official weigh in I hope as you need a confidence boost!!! Xx
 
Laurenypop said:
I thought that to Kay, I went through a phase thinking I'd have to turn to diet pills to help burn the fat from syns and free food...luckily I had another lady for here who helped me see this was a silly idea!! And I soon followed my blip weeks with weeks where I had great losses. Tomorrow I'll post a photo of my losses since September...and you'll see that I did hit a few walls that seemed impossible at the time...but in the end got there very slowly by sticking to extra easy and a couple success express days.

Hit my wall at 11st 3lbs ish....so the last stone!! Please just try hold on to your sanity...and look back at your weight entries in your book and see how many weeks it's been since your last good loss...and suddenly it's all in perspective and you realise for a little while at least that you're doing fine!!

Unfortunately you have hit the stage I did...driving yourself mental obsessing over how to pull big numbers!!! Just want you to know it's totally normal and you're just working it all out :) :)

I found exercise didn't help me one bit!!! Only time it makes a difference is when I run the morning of my weigh in as it seems to help me lose water...need the loo I guess?!!!

The week I did a 10k race I put on weight...so go figure :p

Hope you feel positive soon...by your official weigh in I hope as you need a confidence boost!!! Xx
Click to expand...

Aww thanks for getting back to me Lauren. Yep feel like I've hit a wall. I'm more worried that to get smaller I need to eat less. I love my food and if its healthy meals I don't see why I have to portion control or count calories like on free food. Anyway I guess I will just have to be patient like you said. Thanks so much for your support Lauren I really appreciate it. Will pop over to see your progress pics :). Hope you have a lovely week .

Kay xx
 
Ok defo going to bed now, nighty night everyone :p !

Kay xx
 
Morning Kay. Hope your Monday is stress free xxx
 
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