Kay's journey to health and happiness

[Kay003]

Hello Kay, I've looked in my book for the answer to your fish question and it says for example "55g mackerel, canned in brine/fresh" so I'd assume it is the weight of the actual fish?
X

I still do green plan and yes it's drained tuna...115g

Thanks Rosie and Janet. That's what I thought that its ment to be the drained weight. Well I tried to have a Green Day (I hope we still get x2 HEX's, A's and B's ? ) I had Mackerel fillets in Brine the tinned one. The drained weight is 85g, I'm guessing its 55g for HEXb ? So I will have to syn the rest, maybe 3 syns ontop. Oh dear today is going to be guess work. I will do a lot better next week when I have the books.

Going to post up todays foodage now ...

 

[Kay003]

Oh no something is wrong, pictures are not posting

 

[Kay003]

TODAYS 'S EATS

GREEN DAY

Breakfast -

Shake
- unsweetened Almond Milk (HEXA)
- 1 tbsp. Linwood Seed Mix (HEXB)
- a few frozen mixed berries 2 syns (I blended some)
- 1 tsp vital greens powder 2 syns (I'm not sure about this, this is just guess work)

(I've made this shake in the past so using the same pic, because forgot to take one this morning )

Lunch -

Florette Sweet & Crunchy Salad with (x8) olives 1 syn and fat free kraft French salad dressing.
- 85g Tinned Mackerel Fillets in Brine (HEXB 55g I think so I will count 3 Syns for the extra)



Tea -

Spicy Lentil Soup with black pepper and fresh coriander garnish (made in slow cooker)
(1tsp Pataks Paste per portion / 2 portions = 2 syns )
I really fancied this with some rice or naan bread, but resisted, I'm trying to keep the carbs low this week )



Dessert -
Mixed Fruit Platter (Free)

...what's the brown stuff on the banana you ask ? its cinnamon, I love cinnamon with banana, I have it on one of my cheesecake recipes too.

Drinks - (2 litres ... yay ! )

x3 cups of green tea with pineapple
x1 cup of peppermint tea
x1 diet coke (not included in water intake)
x2 1 large glasses of nas squash
x1 cup slimatee

...and look at my plant its growing with all that water, love this app ! (thanks for introducing it Vonnie )



Total Syns = 10 (it may be a little less as I've done some guess work without the books, but still ok .

I enjoyed today, I hope tomorrow is just as much fun. I really missed the creativity of cooking, never had the time when I was working. Bring on day 2 !

 

[Happy Holidays]

Food does look yummy today, I've never tried cinnamon on my banana's I'm going to give that a try sometime x

 

[S_J_B]

Food looks fab as ever

Glad you faced the scales & pleased it wasn't as bad as you'd thought. Onwards and downwards in no rush with no pressure sounds fabulous :clap:

 

[Rae Rae]

Looking good kay xx

 

[mariavon]

Food looks yummy
Yay plant nanny , back in business ,
I started growing my plant Sunday and it's on stage 4 now almost fully grown ,
The hard part is choosing what to grow next xxx

 

[Zafira]

Food looks lovely!
And well done being back on SW!
You will soon be back in the swing of it properly

Sent from my iPhone using MiniMins

 

[mariavon]

Afternoon sis
Not long crawled out of bed , soooo tired ,
Not doing much today prob revolve around watching TV and reading my book,
Exciting times ahead

 

[Kay003]

Afternoon everyone :sigh:, had another rough day not feeling too great, been resting in bed. I didn't cook today, I had no energy. Lucky I had leftovers from yesterday so had that. I haven't felt hungry today, don't know what's up with me. Anyway I shall post todays foodage :- (sorry no pics, was too tired)

TODAYS EATS

GREEN DAY

Breakfast - None (wasn't hungry)

Snack - Apple

Lunch - Chicken Salad (chicken HEXb) with olives 1 syn and ff dressing

Tea - Lentil Soup 1 syn = 1 portion (from yesterday)

Drinks - 2 litres (herbal teas + water)

Total Syns = 2 (I may have something later)

I might not come on later, not feeling too good, hope to catch up with you all tomorrow, have a lovely evening everyone .

Kay xx

 

[mariavon]

Take care sis
Thinking of you xxxx

 

[Poppet12]

Hope you're feeling better soon Kay! Have a nice weekend xx

 

[S_J_B]

Look after yourself xx

 

[Trefoil]

Oh Kay feel better soon! You still did really well!!!

Ruth
x

 

[Kay003]

...oh no oh no, it's the weekend, I think three Jaffa cakes just landed inside my mouth , how many syns is that anyone ?

 

[janetelizabeth]

2.5 each... but I know they can hit the spot!!

 

[Kay003]

2.5 each... but I know they can hit the spot!!

Janet to my rescue again , thank u hun. They are addictive, my sister bought the pack around, I'm going to tell her to take it with her, I can't be trusted, no no I can't :sigh: .

 

[janetelizabeth]

You're welcome. I know what you mean...my grandchildren are coming this afternoon so I made a dozen choc chip muffins! None for me as they're made with butter etc!!

 

[Kay003]

You're welcome. I know what you mean...my grandchildren are coming this afternoon so I made a dozen choc chip muffins! None for me as they're made with butter etc!!

Wow I love choc chip muffins your so good Janet for resisting, I wish I had the same will power . I think that's 7.5 syns already for me then and it's only 2pm, whoopsy .

 

[janetelizabeth]

Well Kay they're also made with wheat flour so no point in making myself ill....
You've still got another 7 1/2 syns for the rest of the day so have fun.