Kayte's Weight Loss Diary - Start Date 21.1.13
- Thread starter Kayte
- Start date
Kayte
Full Member
Thanks Hun xxHAPPY BIRTHDAY KAYTE!!hope you're having a really fab day! Xxxx
Kayte
Full Member
Week 12 - 12th April - Missed a day - Got to haul myself back!!!
It has been a difficult week, again! Had days off (birthday etc) and seem to be struggling to stay on track. Have got bored with the meals I have attempted, my cooking really is not good. Even thought about buying ww meals and synning them......
Was on track all day again today, and come evening had wine, then snacks. So know it was too much. It's like a mind battle - self talking - like "you want to lose the weight" "this is what you need to do" - then another voice saying " oh well, try again tomorrow". I do want to be slimmer - I so miss using food for comfort, that's what I have identified anyway.
Breakfast
2 weetabix/water/banana
Lunch
2 ryvita/laughing cow/muller
Supper
Home made shep pie(quorn)/half plate cabbage and brocolli
Hex A - 1/ 350ml s milk 2/ L cow x4
Hex B - 1/ 2 Weetabix 2/ 4 ryvita
Snacks - mugshot in evening
Syns - Wine - 20
Terries choc orange - 3/4 !!!!!! :cry:
It has been a difficult week, again! Had days off (birthday etc) and seem to be struggling to stay on track. Have got bored with the meals I have attempted, my cooking really is not good. Even thought about buying ww meals and synning them......
Was on track all day again today, and come evening had wine, then snacks. So know it was too much. It's like a mind battle - self talking - like "you want to lose the weight" "this is what you need to do" - then another voice saying " oh well, try again tomorrow". I do want to be slimmer - I so miss using food for comfort, that's what I have identified anyway.
Breakfast
2 weetabix/water/banana
Lunch
2 ryvita/laughing cow/muller
Supper
Home made shep pie(quorn)/half plate cabbage and brocolli
Hex A - 1/ 350ml s milk 2/ L cow x4
Hex B - 1/ 2 Weetabix 2/ 4 ryvita
Snacks - mugshot in evening
Syns - Wine - 20
Terries choc orange - 3/4 !!!!!! :cry:
Kayte
Full Member
Week 13 - 15th April - Green Day
1lb on for me this week, expected as found the last week very hard to stay on track. Birthday's and week off from work. So back on track today!!
Breakfast
2 weetabix/water/banana
Lunch
SS Tom soup/ 2ryvita (1/2 hex b)
Supper
Home made veg stew - carrots/swede/potato/parsnip/onion/butternut squash
Hex A - 1/ 350ml s milk 2/ 3 L cow
Hex B- 1/ 2 Weetabix / 2/ 4 ryvita
Snacks - orange/apple/grapes/banana/muller
Syns - Freddo 5 - Special k bar - 5 - small philly choc 4.5 - total 14.5
1lb on for me this week, expected as found the last week very hard to stay on track. Birthday's and week off from work. So back on track today!!
Breakfast
2 weetabix/water/banana
Lunch
SS Tom soup/ 2ryvita (1/2 hex b)
Supper
Home made veg stew - carrots/swede/potato/parsnip/onion/butternut squash
Hex A - 1/ 350ml s milk 2/ 3 L cow
Hex B- 1/ 2 Weetabix / 2/ 4 ryvita
Snacks - orange/apple/grapes/banana/muller
Syns - Freddo 5 - Special k bar - 5 - small philly choc 4.5 - total 14.5
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CPL
Dukan Veteran
Well happy belated birthday!!
good luck this week, its so hard to get your head in the right place, i love the comfort of food too, but i m thinking that its just habit now, and habits can be broken, thats what im telling myself anyway lol, just glad i dont smoke too.
Ive been a bit manic this week although i managed to get a pound off. Have you tried the KFC chicken recipe? its really easy i amke it for everyone it goes down well in our house.
good luck this week, its so hard to get your head in the right place, i love the comfort of food too, but i m thinking that its just habit now, and habits can be broken, thats what im telling myself anyway lol, just glad i dont smoke too.
Ive been a bit manic this week although i managed to get a pound off. Have you tried the KFC chicken recipe? its really easy i amke it for everyone it goes down well in our house.
Kayte
Full Member
Thanks Collette x
Well done on 1lb off!! hope I get this gained one off asap
May try the KFC chick, just a little despondent with my cooking results so far lol
And, I am a
too - and need to quit, just can't contemplate that just now - sure I would eat so much more!Hope you have a good week xx
Kayte
Full Member
Week 13 - 16th April - Green
Breakfast
2 weetabix/water/banana
Lunch
Veg stew from yest/2 ryvita/activia snackpot
Supper
H M Mac cheese - just macaroni and 3 L cow mixed through - bit dry!!
Hex A - 350ml s milk + 3 L cow
Hex B - 2 weetabix + 2 ryvita
Snacks - orange/apple/banana/mullerlight
Syns - Freddo 5 - philly choc small - 4.5 - special k 4.5 = 14
Breakfast
2 weetabix/water/banana
Lunch
Veg stew from yest/2 ryvita/activia snackpot
Supper
H M Mac cheese - just macaroni and 3 L cow mixed through - bit dry!!
Hex A - 350ml s milk + 3 L cow
Hex B - 2 weetabix + 2 ryvita
Snacks - orange/apple/banana/mullerlight
Syns - Freddo 5 - philly choc small - 4.5 - special k 4.5 = 14
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Kayte
Full Member
Week 13 - 17th April - Green
Breakfast
2 weetabix/water/banana
Lunch
tom mugshot/ m light
Supper
H M spag bol/Orange
Hex A - 1/350 ml s milk 2/
Hex B - 1/2 weetabix 2/ 1 alpen light
Snacks - grapes/orange/apple/2 mullerlight
Syns
2 p/w - 5, Freddo - 5, sw choc pud - 2 = 12
Breakfast
2 weetabix/water/banana
Lunch
tom mugshot/ m light
Supper
H M spag bol/Orange
Hex A - 1/350 ml s milk 2/
Hex B - 1/2 weetabix 2/ 1 alpen light
Snacks - grapes/orange/apple/2 mullerlight
Syns
2 p/w - 5, Freddo - 5, sw choc pud - 2 = 12
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Kayte
Full Member
Hi Sarg, good to see you back
- Takes courage to get back on track.I have been struggling a bit, had several 'day's off' - but been on track again all this week, so hoping it won't fall apart at weekend again!! Hope you have a good week, Kayte xx
Kayte
Full Member
Week 13 - 18th April - Green
Breakfast -
2 weetabix/water/banana
Lunch
3 ryvita/ 2 L cow - Activia snack pot
Supper
Baked Pot/beans/2 L cow
Hex A -1/ 350ml s milk 2/ 4 L cow
Hex B - 1/ 2 weetabix - 2/ 3 ryvita
Snacks - grapes/orange/apple/muller light
Syns - 2 p/w - 5 - Freddo - 5 - wheeto's bisc - 5 = 15
Breakfast -
2 weetabix/water/banana
Lunch
3 ryvita/ 2 L cow - Activia snack pot
Supper
Baked Pot/beans/2 L cow
Hex A -1/ 350ml s milk 2/ 4 L cow
Hex B - 1/ 2 weetabix - 2/ 3 ryvita
Snacks - grapes/orange/apple/muller light
Syns - 2 p/w - 5 - Freddo - 5 - wheeto's bisc - 5 = 15
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Kayte
Full Member
Week 13 - 19th April - Green
Breakfast
2 weetabix/water/banana
Lunch
1 Egg/salad/half baked pot/Activia snack pot
Supper
H M Shep pie/cauli/broccoli
Hex A - 1/ 350ml s milk - 2/ 1 alpen + 2 ryvita
Hex B - 1/ 2 weetabix - 2/ 2 L cow
Snacks - orange/apple/muller light/banana
Syns - freddo 5 - 2 p/w 5 - wheeto's bar 5 = 15
Breakfast
2 weetabix/water/banana
Lunch
1 Egg/salad/half baked pot/Activia snack pot
Supper
H M Shep pie/cauli/broccoli
Hex A - 1/ 350ml s milk - 2/ 1 alpen + 2 ryvita
Hex B - 1/ 2 weetabix - 2/ 2 L cow
Snacks - orange/apple/muller light/banana
Syns - freddo 5 - 2 p/w 5 - wheeto's bar 5 = 15
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Kayte
Full Member
Week 13 - Sun 21st April - Green
Breakfast
2 Weetabix/water/banana
Lunch
Half baked pot/salad/activia yog
Supper
3 quorn saus/mash/beans/gravy
Hex A - 1/ 350ml s milk - 2/ 1 L cow
Hex B - 1/ 2 weetabix - 2/ alpen light
Snacks - orange/apple/grapes/pear
Syns - 2 p/w - 5 - freddo - 5 - 3 quorn saus - 3 - 2 tsp gravy - 2 = 15
Breakfast
2 Weetabix/water/banana
Lunch
Half baked pot/salad/activia yog
Supper
3 quorn saus/mash/beans/gravy
Hex A - 1/ 350ml s milk - 2/ 1 L cow
Hex B - 1/ 2 weetabix - 2/ alpen light
Snacks - orange/apple/grapes/pear
Syns - 2 p/w - 5 - freddo - 5 - 3 quorn saus - 3 - 2 tsp gravy - 2 = 15
