Thank you x
Well apart from the 2 points over for forgetting to add the milk I stayed withn points. So happy with myself. Last night I wanted to eat, but knew I wasn't hungry, so kept trying to tell myself that, so it is habit rather than need, so I know this is a habit I need to change. It helps that the cats keep getting in the fridge, so have had to put a lock on it, so gives me more time to change my mind.
Thank you everyone for the support xx