Extra Easy keeping focused

[sassjp]

Hi slimmers,
At this present point in time I'm a size 18 I'm planning to be a size 14 for christmas. Does anyone think this can be done. (last time I was a 14 was in upper school 13yrs ago)
I would be grateful for any slimming motivation to keep me focused.
I did think of writing out a list of syns and super free foods and sticking them to the inside of the kitchen cupboards.

 

[KoKo88]

Plan, plan & plan! Have meal planned and have syn-friendly treats close to hand.

 

[sassjp]

Thanks for the advise I have made a salad for work this week and put it into 4 individual tubs ready to grab and go for when I'm late out of bed

 

[sassjp]

Thanks jezzi999
put on 1lb this week so have got to do something
I'm going shopping tomorrow so will stock up on lots of free foods ready for the week

 

[cat yoyo greaves]

Hi slimmers,
At this present point in time I'm a size 18 I'm planning to be a size 14 for christmas. Does anyone think this can be done. (last time I was a 14 was in upper school 13yrs ago)
I would be grateful for any slimming motivation to keep me focused.
I did think of writing out a list of syns and super free foods and sticking them to the inside of the kitchen cupboards.

It can definately be done I've gone from a 16 to a 12 since Jan and have been a 12 for a few months now .... I find making a naughty but syn free meal a few times a week helps sw chip butties using hex bread or burgers or sw chips n mushy peas covered in vinegar tastes like chippy if I have the healthy versions I tend not to crave the syn loaded ones

 

[sassjp]

It can definately be done I've gone from a 16 to a 12 since Jan and have been a 12 for a few months now .... I find making a naughty but syn free meal a few times a week helps sw chip butties using hex bread or burgers or sw chips n mushy peas covered in vinegar tastes like chippy if I have the healthy versions I tend not to crave the syn loaded ones

Thank you for the encouragement i know what im having on friday chip butties lol