Keeping on track to a new me :)

[Lozzy Gozzy]

Today has again been a bit mismatch with a family picnic AND a bbq, but still okay

Breakfast

• Pawridge - 110 cals

Snack

• 10 sugar-free mallows - 50 cals

Lunch

• Weight watchers pitta, with 4 slices of chicken, extra light mayo and salad - 160 cals

• 2 hard boiled egg whites - 35 cals

• Apple - 50 cals

Snack

• Apple - 50 cals

• Callipo shots - 25 cals

Tea

• Big chunky veg soup - 180

• Walls light ice-cream - 80 cals

Supper

• 2 hard boiled egg whites - 35 cals

• 2 mini strawberry meringues - 40 cals

• Caramel snack a jack - 50 cals

• Walls light vanilla ice-cream - 80 cals

• 3 sugar-free jellies - 30 cals

Total Calories = 975
Exercise = Gym, burnt 460 calories doing cardio, no weights today. Also, lots of running round at a family picnic playing frisbee and with a bouncy ball!

This may sound okay, however, throughout the day I've had a fair amount of bread and light margerine and little nibbles of people's food, but I like to think the gym and running about counteracts this And I'm patting myself on the back for not having any bbq food!

Soooo... could have been worse!

 

[xsarahx]

Thankyouuuuuuuuuuuu Sarah!

Is everything still going well for you?? Hope so! x

Everything is good... however I am taking a week of CC - might not be the best idea but I went camping, had my birthday, had a reunion weekend and lots of meals out.... didnt want to CC for it!

I'm having a lovely week though!

 

[Lozzy Gozzy]

I am in Stockton-on-tees, Hull is about 2 hours away

Aw cool! Good old northerners aren't we eh?

Just been looking at your weekly weight loss and you've done so well! I'm so impressed (and incredibly jealous )! You must be very proud of yourself!

 

[Lozzy Gozzy]

Wow! Sounds like you are committed and doing really well. Good luck - we're with you all the way x

Aw thankyou for being so supportive landie_sparkly! Are you a fellow calorie counter??

Congratulations on your weight loss so far! That's brilliant!! x

 

[Lozzy Gozzy]

Well done Lozzy! Sounds like you had a really good day, and pretty healthy too! I try to go to the gym 5 times a week, but even then it's only for 20 - 30 mins. I think I'd die if I exercised as much as you do. Well done! Your stamina must be through the roof!

Aw thankyou Cherry_Pie, I'm obsessed with the gym, it's my 'me' time, and my little hide-away from the outside world lol

5 times a week is brilliant! What kind of exercise do you do at the gym??

Hope you're well! x

 

[Lozzy Gozzy]

Everything is good... however I am taking a week of CC - might not be the best idea but I went camping, had my birthday, had a reunion weekend and lots of meals out.... didnt want to CC for it!

I'm having a lovely week though!

Glad you're having a lovely week! How was camping?? I'm going camping this weekend! Can't wait!!

Did you have a nice birthday?? Lots of yummy well deserved treats I bet! I don't blame you for not calorie counting, I think I'd go crazy if I calorie counted for my birthday! x

 

[Lozzy Gozzy]

I'm very very VERY happy with how I've done today! Everything that has gone in my mouth has been calorie counted and I've not had little nibbles of things, I've resisted allllll day! Also, I stopped eating at 8:30pm (that's my new rule) because I know I binge at night! Here we go...

Breakfast

• Pawridge - 110 cals

• Weight watchers yoghurt - 50 cals

• 10 grapes - 30 cals

Snack

• 2 caramel snack a jacks - 100 cals

Lunch

• Alpen light apple and sultana cereal bar - 60 cals

• Apple - 50 cals

Snack

• Alpen light apple and sultana cereal bar - 60 cals

• Apple - 50 cals

Tea

• Heinz big chunky veg soup - 180 cals

• 3 crackerbreads topped with marmite and cucumber - 100 cals

• Walls light vanilla ice cream - 80 cals

Supper

• 2 crackerbreads topped with extra light mayo and 1 and a half slices of chicken on each - 80 cals

• 1 mini strawberry meringue - 20 cals

• 3 and a half grapes

• 2 x sugar free jellies

Total Calories = 1000
Exercise = Burnt 350 calories on cardio at the gym and weight lifted for 20 minutes, also walked 30 minutes to and from bus stops (would have done more but got distracted by a guy at the gym who wanted to head down to the jaccuzzi with me I'm basing my new motivation for weight loss on this guy now! haha!)

Happy days!

Hope everyone else has had a BRILLIANT day!

 

[Lozzy Gozzy]

I had my weigh in day today (instead of tomorrow) as I'm away camping for a couple of days and have no access to scales! And the result... 1kg loss! So that's like 2lbs! Woop woop! Now for the hard part... keeping it off! Had another good day today and I managed to stop eating at 8:30pm again Here goes...

Breakfast

• Apple - 50 cals

Snack

• Alpen light apple and sultana cereal bar - 60 cals

• Apple - 50 cals

Lunch

• Sainsburys chunky steak, potato and ale soup - 150 cals

• 4 sugar-free marshmallows - 20 cals

• 2 home-made weight watchers lemon drizzle buns - 80 cals

• 1 scoop of walls light vanilla ice cream - 30 cals

Snack

• Weight watchers yoghurt - 50 cals

• 4 sugar-free marshmallows - 20 cals

• 2 mini strawberry flavoured meringues - 40 cals

Tea

• Sainsburys chunky minestrone soup - 150 cals

• 2 home-made weight watchers lemon drizzle buns - 80 cals

• Walls light vanilla ice cream - 80 cals

Supper

• 3 crackerbreads with marmite and cucumber - 90 cals

• 1 slice of chicken - 10 cals

• 10 grapes - 30 cals

• 6 sugar-free jellies throughout the day - 60 cals

Total Calories = 1050
Exercise = Gym, burnt 510 calories doing cardio and did weight lifting for 45 minutes

However, I'm going away camping tomorrow night and monday night, but I WILL keep calorie counting and write up my diary when I get back (I'm even coming home early just so I can go to the gym on tuesday before I go out for tea on tuesday night! ), so hope you all have a brilliant next few days! Good luck calorie counters, hear from you all soon!

 

[Lozzy Gozzy]

Okay now add on another 100 calories for the 2 caramel snack a jacks I've just had oh well

 

[lindseydodd408]

Ha ha ha ha!!! Damn those blooming snack a jacks!!!

Have a great few days away! x

 

[Lozzy Gozzy]

Lol they're my favourite enemy!

Thankyouuuuuuuuuuuu! And congratulations on your weight loss this week, that's brilliant! Hope you're having a nice weekend! x

 

[chick10]

Lozzzzy!!! I found your new thread!! You have done great loosing 2lb thats fab And you have really sticking to it this week! Well Done youuuu! Let us all no how you get on, when you get back from camping!!! Speak soon xxxx

 

[Lozzy Gozzy]

Hi everyone, I'm back from being away camping for a few days, it's been hard, had it's highs and lows, but I guess looking back it could have been a lot worse, I'm really reeeeally hoping I can pull it back round for the rest of the week and lose a 1lb when I weigh in on sunday. Here's my diary for the past few days...

Sunday 1st August (this was my worst day! And is more of a list of food as I just constantly ate, it wasn't really classed into breakfast, lunch, tea etc...)

• Heinz chunky veg soup - 170 cals

• Weight watchers yoghurt - 50 cals

• 2 caramel snack a jacks - 100 cals

• Crusts off a sandwich - 50 cals

• 3 hard boiled egg whites - 50 cals

• Apple - 50 cals

• Alpen light cereal bar - 60 cals

• 9 sugar free marshmallows - 45 cals

• 3 hard boiled egg whites - 50 cals

• 1 sugar free jelly - 10 cals

• Apple - 50 cals

• Alpen light cereal bar - 60 cals

• 6 sugar free marshmallows - 30 cals

• Weight watchers pitta bread with marmite - 120 cals

• 7 sugar free marshmallows - 35 cals

• Chicken and veg soup - 150 cals

• 9 sugar free marshmallows - 45 cals

• Pineapple - 40 cals

• 2 crackerbreads and marg. - 50 cals

• Taste of treacle - 35 cals

• Mushrooms drizzled with marmite - 40 cals

• 2 crackerbreads and marg. - 50 cals

• 7 sugar free marshmallows - 35 cals

• 2 weight watchers pitta breads and marg. - 240 cals

• Banana - 120 cals

Total Calories = I would say it topped 1900 - 2000 calories
Exercise = not a lot really, just on my feet all day running about putting a tent up, fetching water etc etc...

Monday 2nd August (much better day )

Breakfast

• Pawridge - 110 cals

Lunch

• Prawns - 100 cals

• 2 marmite rice cakes - 60 cals

• Sugar-free jelly - 10 cals

• Apple - 50 cals

Snack

• 3 marmite rice cakes - 90 cals

• Nectarine - 50 cals

Tea

• Sainsbury's 3 bean and bacon soup - (180 cals)

• Special k breaks - 100 cals

• Sugar free jelly - 10 cals

Supper

• Nectarine - 50 cals

• 2 marmite rice cakes - 60 cals

Total Calories = 1030 (plus milk in tea and a couple of bites of cheese, so not toooo much more!)
Exercise = 1 hour non-stop rowing and about an hours walking

Today, Tuesday 3rd August (not bad, considering I went out for a meal, plus I did lots of exercise! )

Breakfast

• Nibbles of people's food (i.e. bite of flapjack, bite of quiche, a jelly sweet) - 100 cals

• Nectarine - 50 cals

• 2 marmite rice cakes - 60 cals

Lunch

• Prawns - 100 cals

• Marmite rice cake - 30 cals

• Apple - 50 cals

Snack

• Nectarine - 50 cals

Tea (went for a meal at the village hotel)

• Vegetable soup - 250ish cals (I didn't eat the bread that came with it, go me! )

• Lemon tart (my gosh, the most delicious thing I've put in my mouth for a LONG time!!!!) - I'm going to put it at 500 cals

Supper

• 10 sugar-free marshmallows - 50 cals

• Caramel snack a jack - 50 cals

And today I stuck to my no eating after 8:30pm

Total Calories = 1290
Exercise = 2 hours walking on the moors, up and down lots of steep hills! Half an hour on the treadmill at the gym burnt 300 cals, so a fair bit of exercise!

So, here we go, the next few days I'm going to work my bum off at the gym! And stick strictly to 1100 calories, fingers crossed a 1lb weight loss this week pretty please!!!!

 

[Lozzy Gozzy]

Lozzzzy!!! I found your new thread!! You have done great loosing 2lb thats fab And you have really sticking to it this week! Well Done youuuu! Let us all no how you get on, when you get back from camping!!! Speak soon xxxx

Yayyyyy! Hello!! Aw thankyou!! Fingers crossed I haven't put on this week!

I'm off to reply to your other message now lol... x

 

[Lozzy Gozzy]

Today has been absolutely spot on, oh if only every day were like this one

Breakfast

• Pawridge made with water and sweetener - 110 cals

• Lemon weight watchers yoghurt - 50 cals

• Apple - 50 cals

Snack

• Apple - 50 cals

Lunch

• Weight watchers pitta bread filled with quark and baby beetroot - 130 cals

• Caramel snack a jack - 50 cals

• Pink grapefruit weight watchers yoghurt - 50 cals

• Sugar-free jelly - 10 cals

Snack

• Apple - 50 cals

Tea

• Tin of Sainsbury's basic cream of chicken soup (120 cals) with 2 added steam bags of vegetables (2 x 35 cals) - 190 cals

• A "homemade pink 'n' white" basically I got two ice cream wafers (10 cals) and put 3 sugar-free marshmallows in between them (15 cals) and popped in the microwave for 15 secs (YUM!!) - 25 cals

• 2 scoops of walls light vanilla ice cream (60 cals) with 4 chopped up sugar-free marshmallows (20 cals) - 80 cals

Supper

• "Homemade pink 'n' white" - 25 cals

• Caramel snack a jack - 50 cals

• 2 marmite rice cakes with a layer of quark - 80 cals

• Packet of mini jammy dodgers as it is my treat night! - 90 cals

Total Calories = 1090
Exercise - burnt 500 calories doing cardio at the gym, then 45 minutes weight lifting and another 30 minutes brisk walking back to the bus stop

Fingers crossed for another day like this tomorrow pretty please!!!!

 

[chick10]

Today has been absolutely spot on, oh if only every day were like this one

Breakfast

• Pawridge made with water and sweetener - 110 cals

• Lemon weight watchers yoghurt - 50 cals

• Apple - 50 cals

Snack

• Apple - 50 cals

Lunch

• Weight watchers pitta bread filled with quark and baby beetroot - 130 cals

• Caramel snack a jack - 50 cals

• Pink grapefruit weight watchers yoghurt - 50 cals

• Sugar-free jelly - 10 cals

Snack

• Apple - 50 cals

Tea

• Tin of Sainsbury's basic cream of chicken soup (120 cals) with 2 added steam bags of vegetables (2 x 35 cals) - 190 cals

• A "homemade pink 'n' white" basically I got two ice cream wafers (10 cals) and put 3 sugar-free marshmallows in between them (15 cals) and popped in the microwave for 15 secs (YUM!!) - 25 cals

• 2 scoops of walls light vanilla ice cream (60 cals) with 4 chopped up sugar-free marshmallows (20 cals) - 80 cals

Supper

• "Homemade pink 'n' white" - 25 cals

• Caramel snack a jack - 50 cals

• 2 marmite rice cakes with a layer of quark - 80 cals

• Packet of mini jammy dodgers as it is my treat night! - 90 cals

Total Calories = 1090
Exercise - burnt 500 calories doing cardio at the gym, then 45 minutes weight lifting and another 30 minutes brisk walking back to the bus stop

Fingers crossed for another day like this tomorrow pretty please!!!!

Hey Lozzy!

You done really well yesterday! I reckon you would of kept it up today, I hope you did anyway missy

How was the camping?

Hope you well xxxx

 

[Lozzy Gozzy]

Hola! Another good day today

Breakfast

• Pawridge made with water and sweetener - 110

• Weight watchers yoghurt - 50 cals

• Sugar-free jelly - 10 cals

Snack

• 2 home-made pink 'n' whites - 50 cals

• 1 sugar-free marshmallow

Lunch

• Tomato soup from Wetherspoons (didn't eat the bread that came with it, go me! ) - 200 cals

• Apple - 50 cals

Snack

• Packet of Tesco individual portion of wafer thin roast chicken slices - 70 cals

• 4 marmite rice cakes - 120 cals

Tea

• Sainsbury's chunky minestrone soup - 150 cals

• 2 scoops of walls light vanilla ice cream with 4 chopped up sugar-free marshmallows - 80 cals

• Apple - 50 cals

Supper

• Homemade pink 'n' white - 25 cals

• Weight watchers yoghurt - 50 cals

Total Calories = 1040
Exercise = burnt 300 calories doing cardio at the gym, walking round town alllllllll day!

Good times!

 

[Lozzy Gozzy]

Today's been a bit of a mismatch day food-wise, because of a cinema trip really...

Breakfast

• Pawridge made with water and sweetener - 110 cals

• Weight watchers yoghurt - 50 cals

Snack

• Marmite rice cake with quark spread on top - 40 cals

• Homemade pink 'n' white - 25 cals

• Mini strawberry meringue - 20 cals

Lunch (cinema)

• 2 Apples - 100 cals

• Couple of handfuls of sweets - 150 cals

Snack

• Bit of bread and extra light flora - 200 cals

Tea

• Weight watchers potato chicken and leek soup with an added steam vegetable bag - 115 cals

• Sweet omlette souffle (2 egg whites beaten, strawberry essence, 5 teaspoons of sweetener) with three chopped up sugar-free marshmallows melted on top - 60 cals

Supper

• 5 chicken slices - 50 cals

• Pickled red cabbage - 10 cals

• 2 hard boiled egg whites - 35 cals

• 2 scoops of walls light vanilla ice cream and with 4 chopped up sugar-free marshmallows - 80 cals

Total Calories = 1045
Exercise = Not much today really!

So... could have been better, but at least the calories were okay...

 

[Lozzy Gozzy]

Calories are now not okay as I've eaten a fair amount of cereal! But at least I'm being honest!

Note to self: work extra hard at the gym tomorrow Laura!!!!!!!!

 

[Lozzy Gozzy]

Unfortunately things took a turn for the worse last night and I had a binge that took me up to about 1900 calories! So, I've worked extra EXTRA hard at the gym today, so hopefully that'll counteract it Here's what I've had today...

Breakfast

• Pawridge made with water and sweetener - 110 cals

• Weight watchers yoghurt - 50 cals

Snack

• Marmite rice cake and quark - 40 cals

• 2 slices of chicken - 20 cals

• Sugar-free jelly - 10 cals

• 2 mini strawberry meringues - 40 cals

Lunch

• Cheese and chive rice cake - 30 cals

• 2 hard boiled egg whites - 35 cals

• Pink 'n' white - 50 cals

• Mini meringue - 15 cals

• Apple - 50 cals

Snack

• Apple - 50 cals

• Mini meringue - 15 cals

• Bowl of dry cereal - 200 cals

Tea

• Potato, steak and ale soup - 150 cals

• 2 scoops of walls light vanilla ice cream and 4 chopped up sugar free marshmallows - 80 cals

Supper

• Marmite rice cake with quark - 40 cals

• 2 hard boiled egg whites - 35 cals

• 2 scoops of walls light vanilla ice cream - 60 cals

Total Calories = 1080
Exercise = burnt 900 calories doing cardio at the gym and then a half an hour walk back to the bus stop on top!

Weigh in day tomorrow...