Hi everyone.
Keeping regular seems to be a side effect to VLCD. I posted a question about this a few days ago and it was suggested I try a product called fibre clear. However, this has 9.5g of carbs and 0.5g sugar in each sachet. Wondering if this will effect ketois? Anyone got any good suggestions on this?
Candy xx
Keeping regular seems to be a side effect to VLCD. I posted a question about this a few days ago and it was suggested I try a product called fibre clear. However, this has 9.5g of carbs and 0.5g sugar in each sachet. Wondering if this will effect ketois? Anyone got any good suggestions on this?
Candy xx