Best advice I can give to to take one day at a time. Make small goals to work towards then maybe treat urself to a none food treat. One of the other girls buys a new nailvarnish each week after her loss and wears it all week to reminder how well shes done, i thought that idea was great.
I got a monthly calendar and marked off each day when Id completed it, all the days add up xxx
I have to go around three month on this diet to get to my goal weight I dont want to think that far ahead because it puts me off. I have put a size dress on the front of my wardrobe this is my ultimate goal so i can see it before i go to bed and when i wake up .
good luck x