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Keighley's Food Diary

bigpixie

Member
S: 16st7lb C: 15st11lb G: 11st0lb Loss: 0st10lb(4.33%)
hi. i not been on here very long about a week. I have found this place very helpfull.

Good luck to you too xx
 

Keighley1

Full Member
Breakfast today is...,
One choc weetabix (HEB)with ss milk (HEA)

Lunch

Jacket potato with cheese (HEA) and beans

Tea not sure yet......on a green day
 

Keighley1

Full Member
EXTRA EASY DAY

BREAKFAST:
1 Choc Weetabix (HEB) & SS Milk (HEA)

LUNCH:
Jacket Potato with cottage cheese and prawns

DINNER:
SW Chicken Tikka Masala (Free!)
SW Mint Raita (1 Syn)
Batchelor Rice (Free)
Two Poppadoms (8 Syns)
1tbsp Mango Chutney (1 Syn)
 

Keighley1

Full Member
Was going to have BBQ Super Noodles for lunch at work until I was shocked how many syns they are a pack!! 10!!!!Steer clear of them then !lol:)
 

Keighley1

Full Member
EXTRA EASY DAY

BREAKFAST:
2 Fried Eggs (with frylight) on 2 slices of wholemeal toast (400g) (HEB)

LUNCH:
Stuffed Peppers with Batchelor Rice & 42g Red Fat Mature Cheddar (HEA)

DINNER:
Hmmmmm not sure yet....

SNACKS:
None as yet...
 

Keighley1

Full Member
EXTRA EASY DAY

BREAKFAST:
2 Fried Eggs (with frylight) 2 Bacon fat removed, 2 RF Asda Sausages (2 syns),1 Waffle (3 syns), Tomato, Mushrooms

LUNCH:
Mixed Berrie Terrine & RF Custard (3 syns)

DINNER:
SW Beef Stroganoff (Free)

SNACKS:
None as yet...
 

Keighley1

Full Member
EXTRA EASY DAY

BREAKFAST:
1 Choc Weetabix (HEB) & SS Milk (HEA)

LUNCH:
Jacket Potato with cottage cheese

DINNER:
Unsure yet!

SNACKS:
1 Pear
 




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