Keighley1
Full Member
Wednesday 9th Feb 2011 - GREEN
BREAKFAST -
Oatso Simple Original Porridge - HEB
SS milk - HEA
LUNCH -
Jacket Potato
Sweetcorn
28g Grated Cheese - HEA
DINNER -
Philli Garlic & Sausage Pasta - HEB for 100g Extra Light Philli
SNACKS -
2 Pears
1 Banana
1 Apple
SYNS -
1 tsp Flora Light - 1
1 Light Choices Tesco Sausage - 4
1 Portion SF Jelly - 1/2
1 Twister - 4
1 tbsp Salad Cream - 2 1/2
DRINKS -
1 Mug Black Tea
Coke Zero
1 Bottle Water
Total syns = 12
BREAKFAST -
Oatso Simple Original Porridge - HEB
SS milk - HEA
LUNCH -
Jacket Potato
Sweetcorn
28g Grated Cheese - HEA
DINNER -
Philli Garlic & Sausage Pasta - HEB for 100g Extra Light Philli
SNACKS -
2 Pears
1 Banana
1 Apple
SYNS -
1 tsp Flora Light - 1
1 Light Choices Tesco Sausage - 4
1 Portion SF Jelly - 1/2
1 Twister - 4
1 tbsp Salad Cream - 2 1/2
DRINKS -
1 Mug Black Tea
Coke Zero
1 Bottle Water
Total syns = 12