Kellmo's Atkins attempt

[Kat1e]

Water, water, water - get glugging and here's a hand back on the wagon

 

[kellmo]

Thanks Katie xx

 

[kellmo]

Ooh today has been HARD. I shredded yesterday and got so hungry, I caved again and had bread, poppadoms and even rice with all my family. Then fruit and apple like and ice cream!!

So.

Monday (today) was a fresh start and WOW did I crave carbs and sugar. I resisted though.

Breakfast - mim and cream cheese
Lunch - prawns and salad with mayo
Tea - leftover Thai chicken curry
Snack - (cos I was starving) chicken breast with pesto cream cheese and Serrano ham

Treat - chocolate ganache and whipped cream.

Considering all I wanted to do was raid the kids treat cupboard I did surprisingly well!
Hopefully the carbs will be out of my system tomorrow and I can get back on track properly.

Kell x

 

[Mel9079]

Well done honey xx

Although insanely jealous about the poppadoms and rice :0o

 

[teeney]

Well done for getting back on it today! I was starving today too!
Agree with Mel, so jealous about the poppadoms, a few onion bhaji's thrown in too would be heaven!!!
Sometimes a carb blow-out is whats needed - lots of articles on carb cycling (though not sweeties)
Lots of water to flush it all out and you will be sorted xx

 

[kellmo]

Life gets in the way doesn't it?!

Yeah, back on track today and glad I got trough the day xx

 

[Spinoza]

Good on you Kell. It's soooo hard sometimes, but getting back on the wagon straight after is what counts, and you're already one day in!

 

[coffeelover]

Well done for jumping back on the wagon Kell

 

[kellmo]

Hi! Yeah back on and less of a bumpy ride today.

Eggs for breakfast, tuna for lunch, bacon and steak for tea. 2-3 days of pure protein before I introduce the fat and veg xxx

 

[Jelliebabe]

Hi! Yeah back on and less of a bumpy ride today.

Eggs for breakfast, tuna for lunch, bacon and steak for tea. 2-3 days of pure protein before I introduce the fat and veg xxx

Im still on the waggon too! Just. Im starving today... And I'm going out for dinner too.... Gah!

 

[Kat1e]

Well done - hang in there

 

[kellmo]

I've come up to bed to avoid the kitchen - will drink lots of water, have a hot bath and return!

Can't do shred as just, ugh, can't face it - far too tired. Early night and hopefully up in the morning for it! Xx

Thanks for all your help and support guys, means a lot! I WANT to be in this very naughty outfit for Halloween so that's spurring me on !!

 

[Jonsgirl80]

Well done for getting back on the wagon!! Xx

 

[ladyfelsham]

You can do it, hun! And don't forget cauli rice for your next curry

 

[kellmo]

Thanks everyone. Man today has been hard. Feel so tired and went for a lie down, I woke up with pains in my belly I was do hungry so I made a sweet mim and hacd it with cream cheese. As I was making it my daughter was eating a freshly toasted panini with best butter, could have nyammed (Jamaican phrase!) that there and then!

But I stuck to my mim and I had to pin myself to the couch to stop myself going for the cakes/toast/fruit. Came to bed again in the end.... Hate carb hangovers.

:-(

 

[kellmo]

Onwards and downwards today. Breakfast - omelette with cheese (10g ish) Dinner. -chicken , prawn and surimi dip with extra prawns. Lots of carbs in that (about 14) but plan on no more and I do feel full up. Lots of water and black tea

Tea. - steak and courgette done in butter

Snack - smoky cheese and ham with cheese sticks

 

[ladyfelsham]

Hi Kell

Menu sounds good - except the sauce, but you know that xxx

 

[coffeelover]

How do you make the dip Kell? menu sounds good

 

[kellmo]

I didn't! I bought it from asda! Although I'd do mayo, paprika, garlic and er, fish sauce??

 

[kellmo]

Hi Kell Menu sounds good - except the sauce, but you know that xxx

It was that or a bag of those Mars planets. Then some twirl mini bites. Then sweets!