kellmo
Gold Member
Yeh I don't use loads, I'm not Jamie Oliver (he's obsessive!)
Kellmo's conso (sort of)
- Thread starter kellmo
- Start date
Yeh I don't use loads, I'm not Jamie Oliver (he's obsessive!)
Paulinegin
Gold Member
kellmo
Gold Member
Thursday 17.1.13
Weight : 9 stone 7 (Yeayyy, goal weight!)
Man I adore Dukan. I've found myself eating lots more fruit and veg than I started on and this is doing me good (healthy and maintaining goal weight) and I'm gradually introducing bread/crackers and cheese and so I'm carrying on like this. I didn't start Dukan from attack, cruise etc so the 'conso' is following the basic rules but its generally the healthy eating 'rule' that I've been trying half of my life to achieve. FINALLY, a happy, healthy balance of food/weight and comfortable in my own skin. I went to next earlier and a pair of size 10, T E N trousers fitted me. 10. 10. I have struggled to get into a 22 before!
My 30 day shred should arrive soon - let's see how toned I can get my horrible, flabby belly.
Breakfast - muffin, rhubarb, yogurt
Lunch - chicken fajita wrap with mayo
Tea - bolognaise with carrots, mushrooms, roasted red pepper and my amaze balls courgette and tomato salad (yummmmmmmmmmmmmmmmyyyy!)
Snack - blueberries, yogurt, rhubarb.
Snack - apple
Weight : 9 stone 7 (Yeayyy, goal weight!)
Man I adore Dukan. I've found myself eating lots more fruit and veg than I started on and this is doing me good (healthy and maintaining goal weight) and I'm gradually introducing bread/crackers and cheese and so I'm carrying on like this. I didn't start Dukan from attack, cruise etc so the 'conso' is following the basic rules but its generally the healthy eating 'rule' that I've been trying half of my life to achieve. FINALLY, a happy, healthy balance of food/weight and comfortable in my own skin. I went to next earlier and a pair of size 10, T E N trousers fitted me. 10. 10. I have struggled to get into a 22 before!
My 30 day shred should arrive soon - let's see how toned I can get my horrible, flabby belly.
Breakfast - muffin, rhubarb, yogurt
Lunch - chicken fajita wrap with mayo
Tea - bolognaise with carrots, mushrooms, roasted red pepper and my amaze balls courgette and tomato salad (yummmmmmmmmmmmmmmmyyyy!)
Snack - blueberries, yogurt, rhubarb.
Snack - apple
Jelliebabe
Gold Member
Yaaaaaaaaaaaaaaaaaaaaaaaaay - well done chickie!
kellmo
Gold Member
Thanks Jellie x xx x x
kellmo
Gold Member
Thank you! I only ever fluctuate 2-3lbs but its always nice to get back to 9 and a half stone. I suppose putting on and losing like that is actually maintaining. I don't think anyone would stay the same weight every single day?! I choose delicious foods every now and then and then am good until back down to goal weight (actually 9lbs under 'true' weight)
Paulinegin
Gold Member
kellmo
Gold Member
Thanks P x x x
Friday's menu
Breakfast - usual
Snack - leftover muffin
Lunch - bolognaise, courgette and tomato salad
FFFF with jelly crystals
Snack - haribo?!?!
Snack - flatbreads and cheese. 1 turkey sausage. 1 slice toast
Going to meet my friend for a coffee/ice cream tonight so I might have a bite to eat there, it's looking like the end of my working week is gala time. X
Edit - 2 scoops of snickers ice cream (hubba hubba).
Up early for 30 day shred tomorrow with hubby. That'll be the sweatiest we've gotten in weeks!!!
Friday's menu
Breakfast - usual
Snack - leftover muffin
Lunch - bolognaise, courgette and tomato salad
FFFF with jelly crystals
Snack - haribo?!?!
Snack - flatbreads and cheese. 1 turkey sausage. 1 slice toast
Going to meet my friend for a coffee/ice cream tonight so I might have a bite to eat there, it's looking like the end of my working week is gala time. X
Edit - 2 scoops of snickers ice cream (hubba hubba).
Up early for 30 day shred tomorrow with hubby. That'll be the sweatiest we've gotten in weeks!!!
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Jelliebabe
Gold Member
Looking good Kellmo! I'd kill for a treat tonight! Wine chocolate anything! I'm feeling mardy, totm, have tummy ache I've bitten my tongue (and cried about it!) And now I've a nose bleed. Never mind dieting think someone should v put me down!
kellmo
Gold Member
Oh Jellie you poor thing. Stupid body making you hurt! Life is so utterly **** sometimes. I had a great laugh with my friend and went to tesco after....ended up with a dress and a jumper that I do t actually need ... Got to take them back tomorrow
I'm starting my teacher training placement on Monday and I really need clothes for that, not floaty, gorgeous dresses that I have no shoes to go with!
I've had my treat for this week... Snickers ice cream. G O O D L O R D !
I'm starting my teacher training placement on Monday and I really need clothes for that, not floaty, gorgeous dresses that I have no shoes to go with!
I've had my treat for this week... Snickers ice cream. G O O D L O R D !
Jelliebabe
Gold Member
Oh Jellie you poor thing. Stupid body making you hurt! Life is so utterly **** sometimes. I had a great laugh with my friend and went to tesco after....ended up with a dress and a jumper that I do t actually need ... Got to take them back tomorrow
I'm starting my teacher training placement on Monday and I really need clothes for that, not floaty, gorgeous dresses that I have no shoes to go with!
I've had my treat for this week... Snickers ice cream. G O O D L O R D !
Omgeeeee! Big week coming up then! Glad you had a nice day! Sad you have to take the stuff back... Boooooo
Paulinegin
Gold Member
Jelliebabe
Gold Member
Lol - missed that bit!
kellmo
Gold Member
Saturday -
No shred as little girl coughing and in need of heating on SO, I'm planning on doing it this avo.
Today's menu -
Breakfast - muffin, yogurt, rhubarb and blueberries
Snack - mackerel and tomatoes
Lunch - quinoa, Parma ham. Avocado, onion, broccoli (mad me by my genius sister.)
Slice of bread and butter (NAUGHTY NAUGHTY!)
Half an orange, bite of twix! 1 Choc club biscuit.
Tea - bacon, egg and mushrooms
FFFF with orange SF jelly
No shred as little girl coughing and in need of heating on SO, I'm planning on doing it this avo.
Today's menu -
Breakfast - muffin, yogurt, rhubarb and blueberries
Snack - mackerel and tomatoes
Lunch - quinoa, Parma ham. Avocado, onion, broccoli (mad me by my genius sister.)
Slice of bread and butter (NAUGHTY NAUGHTY!)
Half an orange, bite of twix! 1 Choc club biscuit.
Tea - bacon, egg and mushrooms
FFFF with orange SF jelly
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