Kenshins Journal

[Blonde Logic]

Wooster, is that just normal porridge oats, or LL Porridge? (assuming normal oats, but just want to be sure!) SOunds nice! Sometimes when I make my low-fat granola, I make a small cookie out of part of it....it crumbles a lot, but tastes good.

 

[kenshin112]

Yeah bl I believe it's normal porridge oats

 

[katalena]

BL would you (maybe you have already)post your granola recipe as I would like that on my yoghurt when I stop having the peanut bars.

Thank you

Kat xx

 

[wooster]

Yes I've only ever done it with normal oats. The LL porridge would probably be a bit too fine. You need good old fashioned oats!

 

[kenshin112]

wooster your a star thank you ever so much for the recipe

 

[kenshin112]

08-12-2009

today had a green tea
apple,pear,celementine
2 tbsp quorn mince, quorn fillet and carrots and lettuce and cucumber with a touch of mustard and light dressing was awesome
a frozen fruits smoothie with a lovely banana raisin topping
for pud will be yogurt and jelly
had a black coffee, skinny latte was lovely and 1/2 a peanut bar

 

[Jezebella]

Ken try these, will send you another one to try a bit later

Low-sugar, low-fat flapjacks | delicious. Magazine free recipes

Jez
xx

 

[kenshin112]

thank you so much jez you are a star

 

[kenshin112]

09-12-2009

so far today had 2 black coffee
apple pear and
Clementine sliced and diced and put in yogurt sprinkled with peanut bar
a smoothie with protein powder, frozen fruits and banana was lovely

tuna with lettuce,cucumber and onions was a delight

for pud will be yogurt sprinkled with raisins and almonds and jelly

and had a skinny cow hot choc

1053 cals done today

 

[daisydoll]

i keep meaning to get some skinny cow hot choc - is it nicer than options?
daisy x

 

[kenshin112]

you know daisy ive never tried options but skinny cow is lovely for what its worth and 40cal a mug

 

[kenshin112]

10-12-2009

had 3x black coffees cant get enough of them pure goodness
apple, clementine, lovely jubbly
oatmeal with a little yogurt and raisins and apple and banana on top and 1/2 a peanut bar was delish
protein shake choc nut
main meal will be quorn casserole
and pud will be jelly, yogurt and a little blueberries

 

[kenshin112]

11-12-2009

Black coffee
apple x 2
pear
clementine

oatmeal with raisins, yogurt and peanut bar sprinkled on top delish

dhal with yogurt was lovely

smoothie with frozen raspberries and banana

pud will be apple compote

 

[kenshin112]

woah just had a piece of lindt so sweet

my diet now consists
of plenty of protein ive upped my calorie intake too 1800 through exercise im losing 400 calories, so 1400 is what im holding onto