Kerry's final weight watchers diary!!!
- Thread starter kezzalicious30
- Start date
kezzalicious30
Kerry's pregnancy diary
Aww it sounds awesome I've never been but sounds fab I bet she'll love ityer I know what you mean but I've just done a month on a VLCD called slim & save & was only consuming 600 cals a day & was fine on that so 800 seems like a treat haha.. It's what ive planned but not set in stone, I just use my fitness pal to come up with diff combinations of daily intakes which works out in my favour & have lotsa low cal foods love such as:
Brek-
Oatmeal or bran flakes- 150 cals
Lunch-
WW soup- 77 cals or
100g of chicken with 200g zero noodles & spices pan fried- 109 cals total
Dinner- most ww ready meals that I have are between 250-350 cals or
will have zero rice (7.7 cals per 100g) & cook low cal chilli or chicken curry (250 max)
low cal cottage pie using tesco lean mince & mash swede (250 max)
today: 2x ww sausages, Yorkshire pud, peas, mashed swede & carrot & gravy all for 411 cals
Snacks-
Melon per 100g- 33 cals
Sugar free jelly- 3 cals
There's just a few examples of how choosing very low cal foods can end up with loadssss resulting in no hunger pains & therefor less likely to slip up xx
All looks really good, I may give cal counting a go again, not sure. .. Mmm 25 Jaffa cakes lol heaven! .. I tried that zero carb rice but wasn't struck. Thought it tasted really odd xx
kezzalicious30
Kerry's pregnancy diary
I know me too xx
malibu25x
Full Member
it tastes odd because it isnt actually rice haha its made from a plant fibre extract & contains no carbs or cals & only 15 cals for the whole pack (dieters dream!!!) lol its tasteless on its own but if you add other ingredients it absorbs the flavour from that! i usually add chilli, pepper, spring onion etc & have it with chilli or curry & is such a good substitute! today im going to pan fry some with some cooked chicken & get some mayflower curry sauce (never tried before but apparently it tastes like chinese curry sauce??) i do hope so lol & so chicken fried rice & curry for less than 200 cals... cant complain u never no 1 day holland & barret may stock 0 cals/0 points jaffa cakes.... well i can dream cant i lol x
u never no 1 day holland & barret may stock 0 cals/0 points jaffa cakes.... well i can dream cant i lol x
Tano
Gold Member
it tastes odd because it isnt actually rice haha its made from a plant fibre extract & contains no carbs or cals & only 15 cals for the whole pack (dieters dream!!!) lol its tasteless on its own but if you add other ingredients it absorbs the flavour from that! i usually add chilli, pepper, spring onion etc & have it with chilli or curry & is such a good substitute! today im going to pan fry some with some cooked chicken & get some mayflower curry sauce (never tried before but apparently it tastes like chinese curry sauce??) i do hope so lol & so chicken fried rice & curry for less than 200 cals... cant complain
I might get some of this rice, is it in H&B??
malibu25x
Full Member
yer it is ridicuously expensive but at the mo its buy a product get 1 for a penny so really its half that price! ive only tried the rice & zero noodles so far but really impressed with both considering the nutritional info! noodles are great for stir fry but need to add veg & lotsa spices x
x
malibu25x
Full Member
& yer tano they sell them in holland & barrets works out about £1.25 for each packet! you can also buy them on the internet if you put them in google! works out cheap when buy in bundle but im not going to commit to getting loads as i get bored easy & my taste changes! really excited for my healthy chinese tonight though... might try half noodles, half rice with chicken in & they mayflower curry sauce.... anyone tried this?? i hope its not a huge let down lol x
*sarah-lou*
Gold Member
Ive got some at home serena and malibu you are a star for eating them I spent 15 quid on them and have opened 1 pack and that went in the bin!
Haha definatley not my thing at all!
UKSerena
(Will)PowerPuff Girl! X
Don't think ill be trying those then!!! Unless u wanna send me a food parcel ;-) x
kezzalicious30
Kerry's pregnancy diary
Had a fab day at guilivers Kingdom with my niece, eat a fair bit of crap. Took a picnic but not that healthy. Then got home late n had McDonald's. I've decided to give cal counting one last shot as I'm not doing very good at weight watchers again. I'm using the excuse to use weeklies on crap n I want to try n eat a bit healthier, i'm just so crap at diets at the min. don't know whats up with me!! I've got 4 wk's on thur before my best mates wedding which I'm a bridesmaid. I'll post a pic how it fitted last wk, felt ok in it but not great. It looks black on the pic but it's actually navy blue. hopefully by then I wil have lost 5lb n less belly bloat. Back at gym tomorrow n aiming for 3 a wk minimum.
Few pics of today too xx
Few pics of today too xx
Attachments
Baby-belle
Gold Member
Kez!! Your actually so small I really don't get what your worrying about
kezzalicious30
Kerry's pregnancy diary
I'm really not, the dress is quite flattering although don't feel great x
Baby-belle
Gold Member
No you are hun you carry it well then if there is anything there! I'd love to have your figure
malibu25x
Full Member
Awwww how cute is your neice!!! lol glad u had a fab day & enjoyed some yummy treats... Just treat tomorrow as a new start & give it your all... You tend to burn loadsss of cals off in the gym so if u do really want a treat have it on your gym days then won't be any damage done then! I had an amazingggg tea tonight my own version of Chinese all for 115 cals.... Can't go wrong! Although I did eat not just 1... But TWO cookies & cream kit Kats oops lol just couldn't resist but damage was 214 cals & I did half an hour swim today so would counteract! You have an awesome figure but if 5lbs makes u feel even better then go 4 it chick x
lol glad u had a fab day & enjoyed some yummy treats... Just treat tomorrow as a new start & give it your all... You tend to burn loadsss of cals off in the gym so if u do really want a treat have it on your gym days then won't be any damage done then! I had an amazingggg tea tonight my own version of Chinese all for 115 cals.... Can't go wrong! Although I did eat not just 1... But TWO cookies & cream kit Kats oops lol just couldn't resist but damage was 214 cals & I did half an hour swim today so would counteract! You have an awesome figure but if 5lbs makes u feel even better then go 4 it chick x
kezzalicious30
Kerry's pregnancy diary
Aww thanks, but it is hidden, trust me
kezzalicious30
Kerry's pregnancy diary
Awwww how cute is your neice!!!
I'm defo gonna give it my all. My friends sheff hen do 31st aug n now me n oh have just booked to see wicked in London 5th sep so want to feel nice...
I always used some of my exercise cals when calorie counted n always lost as long as I didnt go over. Food for the day looks yummy! When's ur weigh day? n well done on the exercise xx
malibu25x
Full Member
Thanks when I'm in the "zone" I go gym & swim quite a lot, nothing strenuous just Zumba, treadmill, swimming & really wana try boxerecise aswell! Also walk dogs 30 mins every day so not quite as far as u do though lol I suppose being off uni for the summer sure does help though as I have a lot of spare time on my hands lol really hope I can keep it up when back at uni/placement!! Tbh I no it's really bad but 1st thing I do every morn is hop on scales & weigh myself lol I officially started "dieting" properly 4 weeks ago today & as off today have lost a stone exactly! It's my bday on thurs & so not restricting cals at all that day so really it'll only be from fri-fri that I'll no exactly what I can loose doing my own thing!.... i go back to uni in 4 weeks & would love another stone off by then... Don't no if this Is achievable but hey I can try! X
kezzalicious30
Kerry's pregnancy diary
Wow a st in 4 wk's that's brill!! I'm a scale hopper too, haha we can be in the scale hopper crew! I'm obsessed with them!
I've not been walking miles n miles like I used to wih him ( poor bob) I do still walk him obviously but not like I used to.
You've got to enjoy yourself sometimes n what better way to enjoy ur birthday ! enjoy all ur nice treats then back to it xx
