kerryathome
Silver Member
Hi everyone,
after reading some other peoples diaries I thought I'd give it a go too, hopefully it will motivate me to keep going.
I'm 13 weeks into my SW journey. First time for me on SW and enjoying it so far.
My original weight was 13 st 11lb and now am 12 st 7.5lb so thats a loss of 1 st 3.5lb.
I've had 3 weeks where I have gained and 1 week where I STS.
I must say my body shape has changed hugely and the inches are coming off, I measure monthly.
So, hows today (Thursday) been?
Weighed in this morning and put 1lb on, I didn't feel as if I lost anything but was still gutted at the scales :cry:. I was going to stay to group but the ladies in front of me at the kettle were really slow so I just went home - rubbish excuse I know
I really stuck to plan except Sunday when I was at a Christening and I think I ate my body weight in pies and quiche and wine.
So I guess I just have to suck it up and get on with it again though.
What have I eaten today:
breakfast - 3 egg omelette with half a tin of baked beans and 2 quorn sausages.
snack - banana and apple, hot cross bun (60g = 8 syns)
dinner - lean beef casserole with small amount of carrots (don't really like them but have a couple anyway), potato, onion, mushrooms, stock cube, herbs and spices
dessert - LF vanilla yoghurt and quark mixed with white choc options and strawberries
snack - apple,
Supper (working nightshift so about 2am) - lettuce, tomato, cucumber, boiled egg, poached salmon, very low fat mayo (2 tbsp = 1syn)
70g honey roast ham, 2 x laughing cow light triangles (0.5 hexa)
snack banana, 1 alpen light bar (0.5 hexb)
have used other 0.5 hexa on milk for coffee.
Need to focus on increasing superfree foods, especially at breakfast time - will try and have tinned toms instead of beans next time
And also did day 2 level 1 of 30 day shred, walked dogs to the allotment and back (about 1 mile) and some housework.
Thanks for listening.
Kerry xx
after reading some other peoples diaries I thought I'd give it a go too, hopefully it will motivate me to keep going.
I'm 13 weeks into my SW journey. First time for me on SW and enjoying it so far.
My original weight was 13 st 11lb and now am 12 st 7.5lb so thats a loss of 1 st 3.5lb.
I've had 3 weeks where I have gained and 1 week where I STS.
I must say my body shape has changed hugely and the inches are coming off, I measure monthly.
So, hows today (Thursday) been?
Weighed in this morning and put 1lb on, I didn't feel as if I lost anything but was still gutted at the scales :cry:. I was going to stay to group but the ladies in front of me at the kettle were really slow so I just went home - rubbish excuse I know
I really stuck to plan except Sunday when I was at a Christening and I think I ate my body weight in pies and quiche and wine.
So I guess I just have to suck it up and get on with it again though.
What have I eaten today:
breakfast - 3 egg omelette with half a tin of baked beans and 2 quorn sausages.
snack - banana and apple, hot cross bun (60g = 8 syns)
dinner - lean beef casserole with small amount of carrots (don't really like them but have a couple anyway), potato, onion, mushrooms, stock cube, herbs and spices
dessert - LF vanilla yoghurt and quark mixed with white choc options and strawberries
snack - apple,
Supper (working nightshift so about 2am) - lettuce, tomato, cucumber, boiled egg, poached salmon, very low fat mayo (2 tbsp = 1syn)
70g honey roast ham, 2 x laughing cow light triangles (0.5 hexa)
snack banana, 1 alpen light bar (0.5 hexb)
have used other 0.5 hexa on milk for coffee.
Need to focus on increasing superfree foods, especially at breakfast time - will try and have tinned toms instead of beans next time
And also did day 2 level 1 of 30 day shred, walked dogs to the allotment and back (about 1 mile) and some housework.
Thanks for listening.
Kerry xx