How soon does it show on a ketosis stick if you are out of ketosis? Don't know if this question makes sense but what I mean is - If I eat something extra to the diet, how soon will it kick me out of ketosis. will it only show the next day, within a couple of hours or straight away. I have had milk in my coffee and also coke zero and I am trying to work out whether any of them have knocked me out of ketosis. I thought I would carry out an experiment of doing milk one day and coke zero the next but wasn't sure whether the test would show so quickly.
Deb
Deb