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ketosis?? is that how you spell it?

S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)

There's no quicker, SAFER way to get into ketosis other than a VLCD.
Any diet that reduces carbs to absolutely minimal levels will cause ketosis as you change your metabolism to burn fat instead of carbs... Take a look at the sticky in this forum which explains all about what ketosis is....
http://www.minimins.com/cambridge-diet-forum/18542-ketosis.html (post number 3)

The problem I found with Atkins <which also puts you in ketosis>, is that i was not getting enough nourishment.. thats the good thing about SS I think!

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