ketosis?? is that how you spell it?

[Nessa]

Is there any way to get in to ketosis quickly other than ss?

 

[Russiandoll]

Starve?

There's no quicker, SAFER way to get into ketosis other than a VLCD.

 

[debz32]

Starve?

There's no quicker, SAFER way to get into ketosis other than a VLCD.

ditto....nuff said RD !

Debz x

 

[I will do it this time!]

Any diet that reduces carbs to absolutely minimal levels will cause ketosis as you change your metabolism to burn fat instead of carbs... Take a look at the sticky in this forum which explains all about what ketosis is....
http://www.minimins.com/cambridge-diet-forum/18542-ketosis.html (post number 3)

The problem I found with Atkins <which also puts you in ketosis>, is that i was not getting enough nourishment.. thats the good thing about SS I think!

 

[Nessa]

thanks