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Ketosis level question

weasey

Gold Member
S: 19st4lb C: 12st3lb G: 11st7lb BMI: 27.6 Loss: 7st1lb(36.67%)
#4
You are either in ketosis or not in ketosis - any ketones showing on the stick means that you are in ketosis. The stronger the colour the more ketones are present - that tends to indicate that you are dehydrated. I know that you said that ou drink plenty of water - perhaps ou need more than some other people? I personally have 6 to 7 litres spread throughout the day as I like my water! I drink it fizzy though - couldn't drink that much plain water...
 


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