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Ketosis Question


Ive just got a quick question im not sure if anyone will know the answer to though!

I get into ketosis quite quickly but i was just wondering how much carbohydrate would it take to knock you out of ketosis?

Any answers would be greatly apprciated!!

Lou x
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hi. i've just started today and my counciller said i would get this in about 3 days. but from what i've been reading is it ok, does it just mean headaches and stuff?
No i dont usually get headaches in ketosis its until i get into it if you dont drink enough water!

No im no plannin on straying i was just wondering when you eventually move up the plans and reintroduce carbs are you still in ketosis or not?

I stayed in ketosis during 790 and came out of it on the 1000 plan. I can honestly say I haven't felt physically hungry at any stage of the plans, do get cravings from time to time though!!

Thats good to know!
i havent felt hungry on SS at any point just had cravings but i just have to learn that im not hungry just craving.

Liking the fact you still lose though!

Loving SS at the moment though as dont have to plan meals!
Will get excited when it comes to that!

Lou xx

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