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Ketosis?

S: 10st0lb C: 10st0lb G: 8st0lb BMI: 25.6 Loss: 0st0lb(0%)
#2
The answer i'm affraid is none! You shouldnt eat any fruit/veg on TFR diets... sorry! x
 

crunchyfrog

Eyes on the Prize!!
S: 16st13lb C: 16st3lb G: 10st0lb BMI: 39 Loss: 0st10lb(4.22%)
#3
Lipotrim doesn't allow anything other than its shakes as food. If you want to eat fruit and veg you would do better at looking at a non total food replacement diet.

It all really depends on the individual. Lipotrim is good to give you a complete break from food and whilst in the begining it is very hard the rewards are worth it.

As for getting all the vitamins etc Lipo provides all that. I can honestly say I feel better being on this than before. I do not feel sluggish or bloated. I feel more energised in the morning and am also sleeping better at nights.

You have to find what suits you. If you try TFR I would suggest you try it for at least a month to see if it suits you.

Good luck!
 

LipoLisa

No longer a redhead though!
S: 15st2.7lb C: 14st9.7lb G: 13st0lb BMI: 37.6 Loss: 0st7lb(3.29%)
#5
I believe stay on or under 20mg of carbs keeps you in ketosis.

Lisa x
 


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