Ketosis?

Discussion in 'Lipotrim Forum' started by rhi.b, 6 March 2010 Social URL.

  1. rhi.b

    rhi.b Member

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    Hi i was wondering the max amount of carbs you can have in a day and still be in ketosis, if that makes sense :rolleyes:
    As i want to eat fruit and veg :)
    Thanks
     
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  3. MissFlowers

    MissFlowers Full Member

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    The answer i'm affraid is none! You shouldnt eat any fruit/veg on TFR diets... sorry! x
     
  4. crunchyfrog

    crunchyfrog Eyes on the Prize!!

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    Lipotrim doesn't allow anything other than its shakes as food. If you want to eat fruit and veg you would do better at looking at a non total food replacement diet.

    It all really depends on the individual. Lipotrim is good to give you a complete break from food and whilst in the begining it is very hard the rewards are worth it.

    As for getting all the vitamins etc Lipo provides all that. I can honestly say I feel better being on this than before. I do not feel sluggish or bloated. I feel more energised in the morning and am also sleeping better at nights.

    You have to find what suits you. If you try TFR I would suggest you try it for at least a month to see if it suits you.

    Good luck!
     
  5. rhi.b

    rhi.b Member

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    Thanks guys :) although im gnna miss fruit and veg :(
     
  6. LipoLisa

    LipoLisa Looking a bit bloated!

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    I believe stay on or under 20mg of carbs keeps you in ketosis.

    Lisa x
     
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