Hi guys,
I have been on exante now for 5 days . I have stuck to the plan 100% I have had 3 sachets a day . Drank plenty of water. I have had 3 black coffee with a tablet sweetener and a mouthful of the bouillon drink. (sorry not sure of the spelling) I didn't like it anyway. Just wanted to try a hot drink. I don't like black tea or coffee.
Apart from these things I have ate and drank nothing. So I'm confused why I haven't gone into ketosis.
I don't have a problem with the diet apart from I love a cup of tea with milk. I'm really missing this. Was going to try coke zero but seeing that I'm still not in ketosis I was wandering is it possible while following the diet, that you never get into ketosis?
I have been on exante now for 5 days . I have stuck to the plan 100% I have had 3 sachets a day . Drank plenty of water. I have had 3 black coffee with a tablet sweetener and a mouthful of the bouillon drink. (sorry not sure of the spelling) I didn't like it anyway. Just wanted to try a hot drink. I don't like black tea or coffee.
Apart from these things I have ate and drank nothing. So I'm confused why I haven't gone into ketosis.
I don't have a problem with the diet apart from I love a cup of tea with milk. I'm really missing this. Was going to try coke zero but seeing that I'm still not in ketosis I was wandering is it possible while following the diet, that you never get into ketosis?