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Ketosis

#2
I checked every morning for the first 2 weeks, but then as I knew I was being good, so should stay in, stopped. Then when I had my slip up last week I checked every few hours just until I knew I was back again, but after 2 days when I knew I was ok again stopped.
 

lancslass53

Silver Member
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
#3
i only checked every few days for a couple of weeks then never bothered really, as long as u stick to it 100% u will stay in :D
 


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