My question is though...I'm doing this with my partner and he has got about 10 stone to lose...we started on the same day but he isn't in ketosis yet...how long does it normally take?
I wouldn't worry yourself too much purple. If he's sticking to it 100% he'll lose the weight, it just won't be as comfortable until he drops into Ketosis. Day three with NO ciggies!! Ahhh, never thought I'd get this far!!!!
Once you get over the first three days it is much better....It's day 5 for me now and I don't feel hungry...I had to remind myself to have my soup at lunch time....good luck Mini Mummy...hope it goes well for you xxx
Once you get over the first three days it is much better....It's day 5 for me now and I don't feel hungry...I had to remind myself to have my soup at lunch time....good luck Mini Mummy...hope it goes well for you xxx
I'm really struggling, day 5 and am still starving. I've been 100% no cheating at all. I've lost 5 lbs though when I weighed today. Is ketosis always hit within the week? I hope so
I'm really struggling, day 5 and am still starving. I've been 100% no cheating at all. I've lost 5 lbs though when I weighed today. Is ketosis always hit within the week? I hope so
I've been told that ketosis can hit anytime...it can be up to a week so don't worry about it...
The hunger pangs will stop...I didn't think so myself but it has...and I was starving all the time
You are doing everything right as you have lost 5lbs already...that is fantastic...well done you...I was going to wait until 7 days before getting weighed...but now you have got me curious...lol