How quickly do you come out of Ketosis after you eat something xx
C chloejwynn Member 19 January 2012 #1 How quickly do you come out of Ketosis after you eat something xx
8541boo Full Member 20 January 2012 #2 I think it all depends on what it is that you've eaten? Sorry I couldn't have been more help! X
nzmegs Silver Member 20 January 2012 #3 if it is carbohydrate, sugar, fruit or anything like that you can expect it to happen pretty quick. Low carb/no carb food such as protein based things like meat should be ok. Either way it is going to take your 2-3 days to get back on track.
if it is carbohydrate, sugar, fruit or anything like that you can expect it to happen pretty quick. Low carb/no carb food such as protein based things like meat should be ok. Either way it is going to take your 2-3 days to get back on track.
