Ketosis

[Lollster]

Can you come out and back in if ketosis if you've been 100% tfr? I've been 100% for 18 days and had a bad taste In my mouth and very tired on day 3-5 but it improved and I got my energy back but the last couple of days I've been exhausted and the taste has returned.
Any ideas?
Lx

 

[Busy Mum]

No you can't come in and out of ketosis of you've been 100% tfr. Are you drinking enough water?

 

[Lollster]

Yes between 3-5 litres a day

 

[Kayroo]

Hi Lollster, I had the same thing this week, first few days were bad then ketosis kicked in and I was fine, 3 days ago I was feeling horrible exactly as you were... then today I realised I'd started my totm and I'm feeling great again. Maybe something similar is happening to you?

 

[Lollster]

I have the coil so don't get totm but felt slightly better tonight so hopefully whatever it was has passed

 

[Kayroo]

That's good, fingers crossed it stays that way!! xx

 

[sarahwillbslim]

hi guys

Im a little bit concerned that ur drinking 5 litres of water the lipotrim bag says u should not drink more than 4 litres of water a day. Drinking this much can cause health probs xxx

As for the ketosis buy some ketostix off ebay then u can check every morning. They really cheap bout a fiver for 50 x

 

[Starlight]

If you stick to it 100% you'll be in ketosis

Personally I'd say don't waste your money on sticks. They're very unreliable besides if they tell you you're out of ketosis when you've been 100% there's not a thing you can do to change it. They cause more stress than reassurance

Just stick to the plan

If your 5 litres are spread over the day it won't hurt you especially in this warm weather when most people drink more than usual