KFC Chicken

Discussion in 'Slimming World Recipes' started by lauryloo, 10 February 2010 Social URL.

  1. lauryloo

    lauryloo Full Member

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    Can anyone point me in the right direction for this recipe?

    I tried searching for it and couldnt find it!
     
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  3. Circes

    Circes Strutting her stuff

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  4. lauryloo

    lauryloo Full Member

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    doh! Thanks for that - i am def having a blonde day!
     
  5. OSCARSMUMMY

    OSCARSMUMMY Full Member

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    OMG! Made this tonight and it was delicious, my son used to love KFC and really enjoyed this. He can now take some of this to college with him and it it cold, he is so delighted.:p

    Had no mixed spice so used chinese 5 spice as an alternative and it was lovely.:)
     
  6. lauryloo

    lauryloo Full Member

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    i still havent got round to making this yet - going to do it one day next week :)
     
  7. Shirleen

    Shirleen Gold Member

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    Do you really have to use the whole jar of chicken Bovril?
     
  8. bilsat

    bilsat Really likes to cook

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    KFC Drumsticks

    Try This one.


    Pete’s KFC Chicken Drumsticks



    6 Chicken Drumsticks
    1tsp mixed herbs
    1tsp Knorr Aromat
    4 slices of wholemeal bread
    1/2 tsp Paprika
    Pepper
    3 eggs
    Greaseproof paper to cover an oven tray




    Place three slices from a 400g wholemeal loaf into the microwave and cook for 2-3 minutes, remove and allow to cool.

    When breadcrumbs are cold place into a mini grinder with the herbs, paprika & Aromat and season with Pepper grind to a fine powder, place in a medium size plastic bag.

    Prepare an oven tin by covering the inside with greaseproof paper.

    Break the eggs into a small dish.

    Set oven to 180c

    Place the Chicken Drumsticks into a saucepan of water, bring to the boil, turn down to simmer for 5 mins, remove drumsticks and allow to cool.

    When cool remove the skin, you should have a moist piece of Chicken.

    Firstly dip the drumstick in the egg and then holding the bone of the drumstick, place into the bag, close the open end of the bag and holding it tightly, shake until the drumstick is covered with the breadcrumb mix. Remove and place on the baking tray, adding breadcrumbs where they are missing!
    Cook for about 15-18 mins or until the drumsticks look nicely browned…


    Serve with salad.






    Knorr Aromat 90g tub

    1 teaspoon:

    Kcal =8.05
    Carbs =0.75
    Sugar =0.40
    Fat =0.18
    Sat fat =0.09
    Sodium =1.17
    Salt based
    On Sodium=2.90
     

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