KFC Syns

Discussion in 'Syn Values' started by tonid, 20 May 2009 Social URL.

  1. tonid

    tonid Member

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    Hiya everyone
    ive just re-started sw, and have decided to try to go it alone.
    I was wondering if any of you knew any kfc syn values. My friends are getting a bucket meal tonight :( and i dont know what will be best for me to eat. Have you got any idea what is lowest syn?
    Im not keen on chicken on bones, so hopefully something boneless will be ok?

    Thanks a million
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Original recipe chicken wings are 6 syns on red day and 10 syns on green.

    Original recipe chicken thighs are 8.5 syns on red day and 14.5 syns on green.

    Original recipe chicken drumsticks are 5.5 syns on red day and 9.5 syns on green.

    Chicken crispy strips are 3.5 syns on a red day and 5.5 on a green day.
     
  4. tonid

    tonid Member

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    Thankyou so much, you are a star!
    Think it will be crispy strips for me then! xxx
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    No probs, enjoy!

    Also FYI - the corn on the cob and BBQ beans are free on a green day ! :D
     
  6. tonid

    tonid Member

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    ooh, decsions. think i may have to do an ee today. lol
     
  7. Danielle_

    Danielle_ Full Member

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    Was on Slimming World now calorie counting.
    I have kfc as a treat quite often it feels so naughty because its so greasy and it stops you being naughty the rest of the week :]
     
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