hi anna, hope your feeling better now. i know a lb loss is dissapointing but wait and see what your next wi brings probably a really good loss.
i think having a bit of milk in your tea and shake will be good, i've been feeling quite lightheaded this week and have been having a small meal as i'm now on cd.
not trying to pull anyone away from ll i loved it but wasnt getting alot from the counselling, but have you considered seeing a someone privately to talk things thru.
if cost is an issue you could try cd and spend the saved money on councelling - just a thought.
it was a big decision for me to switch and it scared me but i know at some point i've got to take control of my eating.
got to say you are an absolutely beautiful girl, looks arent everything but if you've got them - enjoy em!!
take care
xx