Kick start


Full Member
C: 14st0lb G: 12st1lb
1200 cal a day for 2wks.

Day 1

B: Green pot of special k with s/s milk. 300cal
x2 cups of coffee with a splash of milk 50cal
Alpen fruit and nut bar with chocolate 120cal.

L: Vegetable soup 150cal. x2 jacob crackers 70cal and 40g cheese 120cal.

810 so far


Drinks: Diet coke. s/f squash.
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