Cheekysoph
Full Member
1200 cal a day for 2wks.
Day 1
B: Green pot of special k with s/s milk. 300cal
x2 cups of coffee with a splash of milk 50cal
Alpen fruit and nut bar with chocolate 120cal.
L: Vegetable soup 150cal. x2 jacob crackers 70cal and 40g cheese 120cal.
810 so far
D:
Drinks: Diet coke. s/f squash.
Day 1
B: Green pot of special k with s/s milk. 300cal
x2 cups of coffee with a splash of milk 50cal
Alpen fruit and nut bar with chocolate 120cal.
L: Vegetable soup 150cal. x2 jacob crackers 70cal and 40g cheese 120cal.
810 so far
D:
Drinks: Diet coke. s/f squash.