• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Kick Start?

i think its 4 points less than your daily allowance.

So if your allowed 22 id say 18


Silver Member
Thx. I was thinking something like that sounded right but didn't want to cut down too much.

I've got a similar amount to lose as you and am aiming for the same time - not sure it's possible for me to be honest!!


Can't w8 2 b "Dr.WMBB" :)
kick start: if you currently weigh over 14 st, its 22pts a day, if u weigh under 14st its 18pts a day.
I'm finding it difficult on 18 pts.

Always seem to be hungry.

Don't think I could cut it back by 4
I'd collapse in a massive heap :eek:

Think my will power is zilch. :17729:

Good luck Edwin.


Can't w8 2 b "Dr.WMBB" :)
it depends on your weight becks.

heres the general equation

weight(lbs) X no of mins X 0.000232 (light)
" " 0.00033 (medium)
" " 0.00081 (vigorous)

light = still talk and sing
medium = can still sing and breaking a sweat
vigorous =panting, cant sing and sweating alot


Silver Member
Thx for the replies.

I am exactly 14 stone :( so I'll try for 18 points but be a bit flexible if I'm struggling. My allowance at the moment (until I drop another lb) is 23 so not much point in dropping down to 22 points for kick start. 18 does seem a bit low though....!!


Can't w8 2 b "Dr.WMBB" :)
nah its easier than you think. i have a low pt curry recipe, calozone recipe etc etc make alot of soup!

Similar threads