Kick up the behind required!!!

Discussion in 'Exante - Total Solution 100%' started by Donnamw, 8 June 2011 Social URL.

  1. Donnamw

    Donnamw Full Member

    Posts:
    138
    Likes Received:
    2
    Start Weight:
    14st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st7lb(3.38%)
    Diet:
    Exante TS
    I've been picking since Saturday and thus have gained a lb this week :(

    I am going to get back into the right frame of mind and continue on to get on with ridding myself of this weight I gained.

    Donna
     
  2. Avatar

    MiniMins.com Matched Content

  3. kay_135

    kay_135 Full Member

    Posts:
    110
    Likes Received:
    1
    Start Weight:
    18st5lb
    Current Weight:
    12st8lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st11lb(31.52%)
    Diet:
    Cambridge
    Hi Donna.
    Here's a firm kick!! 1lbs is nothing - you can easily undo that in a day. And then go on to lose loads more! Remember all the reasons you started this diet and tell them to yourself every day until it becomes normal again to NOT snack.
    You can do this!
     
  4. bluefox2

    bluefox2 Full Member

    Posts:
    230
    Likes Received:
    0
    Start Weight:
    14st4lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(6.5%)
    Diet:
    Exante TS
    Kick Kick lol, i'm sure you'll get back on track and lose the pound in no time, when you do think about snacking, go and do something to keep yourself busy, as Kay says - you can do this

    BF
     
  5. custardtart

    custardtart Member

    Posts:
    30
    Likes Received:
    0
    Start Weight:
    13st1lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st5lb(10.38%)
    Diet:
    Exante TS
    I'm on week 3 and have lost a stone :) I messed up at the start of week 2. I picked at a few little bits over 3 days and put on 2lb but got back on track and ended up losing that plus 2lb more that week. It can be done, just try to find things to distract you when you feel like picking. try painting your nails or a bath or something that is a treat to you. I find a small glass of coke zero is enough of a hit to take the edge off! have a great day and stay strong! :) x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...