Racheal I also have had a bad time of it recently on the diet but I reached deep and remembered how much I hate being fat and how lovely it is to be slimmer and am now back on track. I asked myself if I could take another failure and the answer was NO so ask yourself the same question. Hope this helps you get back on the straight and narrow. xx
U have been kicked up the bum. U can do it u done it before. I know sometimes it hard to get back on the diet when fallen off but think of how far you've come, how much u have achieved.
Hello Mrs -you are amazing am so jealous of your progress - you don't need a kick up the bum as such maybe just a reminder of how getting slimmer is making you feel - hope it helps you get back on track - don't feel too guilty for having a life (you've even made me re start today too )
my scales were wrong i bought cheap ones that change everytime I step on them! I need to weight every day to keep me on track but I just cant afford scales
Jools I have just been reading the success stories with pics and they have really helped me. You have done so well, but don't let food win again. You can do this. Measure if you don't have scales hun, or go to boots and weigh there, I think its about 20p a time. Good luck xxx