1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Green Day Kidney Bean Bake

Discussion in 'Slimming World Recipes' started by Tinsel81, 11 January 2011 Social URL.

  1. Tinsel81

    Tinsel81 Full Member

    Slimming World
    My partner invented this recipe when he was at uni many years ago, he claims it was so popular his housemates would offer to buy some from him whenever he made it! I tweaked it slightly for SW (less oil and low-fat cheese). It is 0 syns if the cheese is taken as a HEA and it serves 2 greedy people (like us!) or 4 less greedy people (in which case it would only be half a HEA choice).

    1 onion, peeled and chopped
    Pinch of dried basil
    2 cloves garlic, peeled and crushed
    1 can kidney beans (large, drained)
    2 medium courgettes, sliced
    1 portion spinach
    1 medium carrot, peeled and grated
    1 tablespoon white wine vinegar
    1 stock cube, vegetable, dissolved in 300ml boiling water
    Salt and pepper
    Fry Light
    1 jar passata
    1 teaspoon artificial sweetener (if desired, according to taste)
    84g low-fat cheddar
    2 large (or about 600 g) potatoes, peeled and sliced quite thinly (about 3mm thick)*

    Preheat oven to 200C. Parboil potatoes for a few minutes until slightly softened. Fry onion and garlic in Fry Light. Add all other ingredients to the pan except potatoes and cheese, bring to the boil and simmer gently. Pour mixture into a ceramic baking dish. Layer potatoes on top and sprinkle with cheese. Bake for 30 mins until cheese is browned and potatoes are tender.

    * I do tend to estimate amounts when using free food, so if this seems like too much or too little just tweak to suit you.

    EDIT: I previously listed tomato puree as an ingredient, which I now realise isn't free as I thought. It's just as nice without though, so I've taken it out. Otherwise, add 0.5 syns per tablespoon.
    Last edited: 19 January 2011
  2. Avatar

    MiniMins.com Matched Content

  3. Libbyloulou

    Libbyloulou Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    that sounds like my kind of food def going to try that this week
  4. WelshJojo

    WelshJojo Gold Member

    Calorie counting/low carb(following SW principles where possible)
    That sounds lush. May have a go his week as it would be ideal to take to work :)
  5. Tinsel81

    Tinsel81 Full Member

    Slimming World
    Hope you like it!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page