Kiira's Exercise Blog [[Daily Updates]]

Discussion in 'Fitness Health and Exercise' started by Tiitanium, 15 April 2009 Social URL.

  1. Tiitanium

    Tiitanium Gold Member

    Posts:
    2,299
    Likes Received:
    79
    Start Weight:
    23st4lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st0lb
    Lost(%):
    12st11lb(54.91%)
    Diet:
    Low Fat/Exercise
    just a place i can post my exercise per day like other girls/guys do here. i agree it will keep me motivated and more likely to stick to it if i post what im doing.



    Yesterday's blog
    20 mins taebo working out
    5 mins dancing around like a idiot.

    gym exercises for yesterday

    Arm cycle = 10 mins
    treadmill = 10 mins
    rower = 5 mins
    stepper/ski machine = 5 mins
    crosstrainer = 8 mins

    other stuff
    2 mile walk

    Total for the day= 63 minutes cardio & a 2 mile walk.

    Goals for tomorrow?.
    same as above but up the times and do 6 mins on rower and try ten mins on crosstrainer. & do 30 mins taebo & 15-20 mins dance workouts.
     
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