Kiira's Exercise Blog [[Daily Updates]]

Discussion in 'Fitness Health and Exercise' started by Tiitanium, 15 April 2009 Social URL.

Post New ThreadFind New
  1. Tiitanium

    Tiitanium Gold Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Low Fat/Exercise
    just a place i can post my exercise per day like other girls/guys do here. i agree it will keep me motivated and more likely to stick to it if i post what im doing.

    Yesterday's blog
    20 mins taebo working out
    5 mins dancing around like a idiot.

    gym exercises for yesterday

    Arm cycle = 10 mins
    treadmill = 10 mins
    rower = 5 mins
    stepper/ski machine = 5 mins
    crosstrainer = 8 mins

    other stuff
    2 mile walk

    Total for the day= 63 minutes cardio & a 2 mile walk.

    Goals for tomorrow?.
    same as above but up the times and do 6 mins on rower and try ten mins on crosstrainer. & do 30 mins taebo & 15-20 mins dance workouts.
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.