Kikikisses
Silver Member
Hello all!
Started SW about a week ago after a few days of trying out the healthy eating plan. After just a week and a half of eating well I feel I have a lot more energy and pride in myself which sounds a bit OTT but it's just a feeling eh
I've been 100% dedicated to the plan, mainly to see if I actually enjoy it rather than just to torture myself after months of rubbish eating (Went to my other halves place up North for a week and his cooker was broken so it was take away 4 days in a row ugh never again!).
I actually love it! The freedom to actually EAT instead of cutting meals out and such rediculousness.
I study at college at the moment so Wed-Fri I tend to take in my own pasta'n'sauce made earlier which varies at just a few sins each or for a red day I go with a chicken salad with feta for my HeA.
In the morning I stick to Weetabix or porridge as I'm boring haha but I tend to have fresh fruit too.
Sticking to yoghurt at break times so I don't feed my sweet tooth. Also found as these are free they are also filling and make me feel I've had something substantial to keep me going between breakfast and lunchtime.
I'm not 100% familiar with all the ins and outs of the diet yet but any advice will definitely come from those who know it best, the people using this healthy eating plan!
Weigh ins are Saturdays and I was very proud of my loss of 4lb for this week just gone after already losing 4lb the previous week from what I assume was stored fluids.
Started SW about a week ago after a few days of trying out the healthy eating plan. After just a week and a half of eating well I feel I have a lot more energy and pride in myself which sounds a bit OTT but it's just a feeling eh
I've been 100% dedicated to the plan, mainly to see if I actually enjoy it rather than just to torture myself after months of rubbish eating (Went to my other halves place up North for a week and his cooker was broken so it was take away 4 days in a row ugh never again!).
I actually love it! The freedom to actually EAT instead of cutting meals out and such rediculousness.
I study at college at the moment so Wed-Fri I tend to take in my own pasta'n'sauce made earlier which varies at just a few sins each or for a red day I go with a chicken salad with feta for my HeA.
In the morning I stick to Weetabix or porridge as I'm boring haha but I tend to have fresh fruit too.
Sticking to yoghurt at break times so I don't feed my sweet tooth. Also found as these are free they are also filling and make me feel I've had something substantial to keep me going between breakfast and lunchtime.
I'm not 100% familiar with all the ins and outs of the diet yet but any advice will definitely come from those who know it best, the people using this healthy eating plan!
Weigh ins are Saturdays and I was very proud of my loss of 4lb for this week just gone after already losing 4lb the previous week from what I assume was stored fluids.
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