Kind of silly question about AAM Week...

Discussion in 'Cambridge Weight Plan' started by kazz, 29 October 2006 Social URL.

  1. kazz

    kazz Gold Member

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    Today is the beginning of week 5 for me, so technically it is my AAM week, but I'm not too sure.....

    Am a little bit worried about portion sizes, and about actually having proper food....I know I had something to eat the other day and I was ok, didnt pig out or anythin afterwards...but now its like I have 'permission' to eat this week....

    I also know that this week is a really important part of the SS program, after all, food is a fact of life and will need to be dealt with when I reach my target anyway, but if I didnt do AAM for the full week, amybe 3 or 4 days only, would that be ok?

    Any opinions or thoughts greatly appreciated!!!
     
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  3. DQ

    DQ Queen of the Damned

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    For clients I have that are nervous about AAM, I explain that it is an excellent booster: they learn a little about how small portions can be just as filling; they remain in ketosis; and they KNOW they have the safety net of SS.

    If you are really not sure, I sometimes suggest having the AAM every other night, but keeping the options open. You can do this - after all, you managed four weeks without any food at all! :cool:
     
  4. kazz

    kazz Gold Member

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    Thanks DQ....I think I might just have somethin to eat every other evening....technically I should have started AAM today but couldnt really face the thoughts of real food!! Have just had some chicken & mushroom soup & thats my first pack so far....dam cold has me feeling crap!!!
     
  5. Diva

    Diva Cambridge Diet Counsellor

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    Hey Kazz

    You can also make it a little more interesting by using your soup packs as sauces over chicken or fish...it helps to ensure that you're having your 3 packs and doing AAM at the same time...and is very tasty!! ;)

    Good luck...you'll be fine..let us know how you get on! :)
     
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