Kind of silly question about AAM Week...

Discussion in 'Cambridge Weight Plan' started by kazz, 29 October 2006 Social URL.

  1. kazz

    kazz Gold Member

    Today is the beginning of week 5 for me, so technically it is my AAM week, but I'm not too sure.....

    Am a little bit worried about portion sizes, and about actually having proper food....I know I had something to eat the other day and I was ok, didnt pig out or anythin afterwards...but now its like I have 'permission' to eat this week....

    I also know that this week is a really important part of the SS program, after all, food is a fact of life and will need to be dealt with when I reach my target anyway, but if I didnt do AAM for the full week, amybe 3 or 4 days only, would that be ok?

    Any opinions or thoughts greatly appreciated!!!
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  3. DQ

    DQ Queen of the Damned

    For clients I have that are nervous about AAM, I explain that it is an excellent booster: they learn a little about how small portions can be just as filling; they remain in ketosis; and they KNOW they have the safety net of SS.

    If you are really not sure, I sometimes suggest having the AAM every other night, but keeping the options open. You can do this - after all, you managed four weeks without any food at all! :cool:
  4. kazz

    kazz Gold Member

    Thanks DQ....I think I might just have somethin to eat every other evening....technically I should have started AAM today but couldnt really face the thoughts of real food!! Have just had some chicken & mushroom soup & thats my first pack so far....dam cold has me feeling crap!!!
  5. Diva

    Diva Cambridge Diet Counsellor

    Hey Kazz

    You can also make it a little more interesting by using your soup packs as sauces over chicken or helps to ensure that you're having your 3 packs and doing AAM at the same time...and is very tasty!! ;)

    Good'll be fine..let us know how you get on! :)
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