kazz
Gold Member
Today is the beginning of week 5 for me, so technically it is my AAM week, but I'm not too sure.....
Am a little bit worried about portion sizes, and about actually having proper food....I know I had something to eat the other day and I was ok, didnt pig out or anythin afterwards...but now its like I have 'permission' to eat this week....
I also know that this week is a really important part of the SS program, after all, food is a fact of life and will need to be dealt with when I reach my target anyway, but if I didnt do AAM for the full week, amybe 3 or 4 days only, would that be ok?
Any opinions or thoughts greatly appreciated!!!
Am a little bit worried about portion sizes, and about actually having proper food....I know I had something to eat the other day and I was ok, didnt pig out or anythin afterwards...but now its like I have 'permission' to eat this week....
I also know that this week is a really important part of the SS program, after all, food is a fact of life and will need to be dealt with when I reach my target anyway, but if I didnt do AAM for the full week, amybe 3 or 4 days only, would that be ok?
Any opinions or thoughts greatly appreciated!!!