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Kira's "Flabby to Fabby" Diary

kira1985

Full Member
S: 10st2lb C: 10st2lb G: 8st7lb Loss: 0st0lb(0%)
#1
So here is the start to my diary, I don't have an end date yet, just a goal of 8st 6. First day, and it went ok!! Had to give a statement to the police this morning at 9am (don't worry, I didn't do anything wrong!) and it took 3 hours! So missed breakfast altogether, which I never do.

Lunch: muesli with semi skimmed milk - 250
Snack: banana - 90
Dinner: ww chicken and lemon risotto with salad and a boiled egg - call it 500
Snack: blueberry muffin - 280


That's 1120 cals, it's amazing how quickly it goes!! Any tips to keep the cals down??
 
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S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
#2
If you struggle to keep the cals down then do some exercise so you can eat a bit more.

How have you been getting on this week? x
 


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