Kira's "Flabby to Fabby" Diary

Discussion in 'Calorie Counting - Diaries' started by kira1985, 23 May 2011 Social URL.

  1. kira1985

    kira1985 Full Member

    Posts:
    90
    Likes Received:
    0
    Start Weight:
    10st2lb
    Current Weight:
    10st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    So here is the start to my diary, I don't have an end date yet, just a goal of 8st 6. First day, and it went ok!! Had to give a statement to the police this morning at 9am (don't worry, I didn't do anything wrong!) and it took 3 hours! So missed breakfast altogether, which I never do.

    Lunch: muesli with semi skimmed milk - 250
    Snack: banana - 90
    Dinner: ww chicken and lemon risotto with salad and a boiled egg - call it 500
    Snack: blueberry muffin - 280


    That's 1120 cals, it's amazing how quickly it goes!! Any tips to keep the cals down??
     
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  3. lindseydodd408

    lindseydodd408 Gold Member

    Posts:
    2,430
    Likes Received:
    13
    Start Weight:
    19st0lb
    Current Weight:
    13st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st9lb(29.7%)
    Diet:
    Myfitnesspal/low carb
    If you struggle to keep the cals down then do some exercise so you can eat a bit more.

    How have you been getting on this week? x
     
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