Kirstys - 2nd attempt!!
- Thread starter kirsty_baird_26
- Start date
kirsty_baird_26
Gold Member
Absolutely amazed x
kirsty_baird_26
Gold Member
kirsty_baird_26
Gold Member
Thanks 
Todays plan is red again as i feel i should stick with them 5/7 for time being!
Thursday 22nd April 2012 - RED
B - 2 x small brown bread, low low cheese spread (Scrape) and ham/chicken
Snack - apple and satsumas
L - home made chicken and veg soup and a coconut mullerlight
S - more fruit
D - chicken curry with mushrooms, onion, peppers, celery and hex b (230g baked potato with skin - assuming this can be used and cut to chips??) Mayflower curry sauce (2 syns)
Syns 2/15
Weekly - 2/105
Exercise - 1 hour power walking
Todays plan is red again as i feel i should stick with them 5/7 for time being!
Thursday 22nd April 2012 - RED
B - 2 x small brown bread, low low cheese spread (Scrape) and ham/chicken
Snack - apple and satsumas
L - home made chicken and veg soup and a coconut mullerlight
S - more fruit
D - chicken curry with mushrooms, onion, peppers, celery and hex b (230g baked potato with skin - assuming this can be used and cut to chips??) Mayflower curry sauce (2 syns)
Syns 2/15
Weekly - 2/105
Exercise - 1 hour power walking
kirsty_baird_26
Gold Member
Thanks Kai the lil one looks like a monster haha!!
I doing tomorrow and sat ee and rest red xx
I doing tomorrow and sat ee and rest red
xx
kirsty_baird_26
Gold Member
Im on an EE today as its easier when with the bf as he loves pasta.
Friday 23rd March - EE
B - 2 x small brown bread, low low cheese and ham then apple and satsumas
L - tuna pasta(1 syn mayo and 1 syn sweet chilli sauce 1 syn)with lots veg and mullerlight followed by apple
D - special fried rice ate half as didnt like 10.5 syns
Got to work early today to go buy fruit pots to take to bf's so i get my 1.3 superfree and bought him sweets was so hard not get myself any but i wanna do it this time
HAve a fab weekend x
Syns - 12.5
Weekly - 14.5/105
Friday 23rd March - EE
B - 2 x small brown bread, low low cheese and ham then apple and satsumas
L - tuna pasta(1 syn mayo and 1 syn sweet chilli sauce 1 syn)with lots veg and mullerlight followed by apple
D - special fried rice ate half as didnt like 10.5 syns
Got to work early today to go buy fruit pots to take to bf's so i get my 1.3 superfree and bought him sweets was so hard not get myself any but i wanna do it this time
HAve a fab weekend x
Syns - 12.5
Weekly - 14.5/105
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kirsty_baird_26
Gold Member
Tonight looks like marinis so 32.5 for fish supper! Its ok as aint drinking and saved some syns past few days continue with red and low syn week from tomorrow
Sat 24 March 2012 - EE
B - 2 x small brown bread, dairlea triangle and ham followed by box melon pineapple kiwi and mango
L - mugshot and more fruit
D - chippy (32.5 syns)
S - curly wurly (6 syns)
Syns - 36.5
Weekly - 51 syns
Sat 24 March 2012 - EE
B - 2 x small brown bread, dairlea triangle and ham followed by box melon pineapple kiwi and mango
L - mugshot and more fruit
D - chippy (32.5 syns)
S - curly wurly (6 syns)
Syns - 36.5
Weekly - 51 syns
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kirsty_baird_26
Gold Member
Hey
Thanks im enjoying red days seem to be helping me feel less bloated!
Sunday 25th March 2012 - Red
B - ww bagel (8 syns) with 1 ww sausage (1/2 syn), bacon no fat, fried egg in fry light and mushrooms
D - sw chicken kebab with hex b pitta and salad and greek salad (1 syn for mayo for garlic mayo and in greek salad) also had chilli sauce also made sw scanbran carrot cake took a mouthfull but didnt like it at all!!
S - ff yoghurt and toast with hex b bread and hex a cheese with ham
Syns - 9.5
Weekly - 60.5 syns
Monday 26th March 2012 - RED
B - 2 x small brown bread, dairlea triangle and ham
S - exotic fruit salad
L - home made chicken and vegetable soup, mullerlight and fruit
D - beef casserole with roasted vegetables and hex b bread to dip
S - mullerlight frozen
Syns - 0
Weekly - 60.5
Thanks im enjoying red days seem to be helping me feel less bloated!
Sunday 25th March 2012 - Red
B - ww bagel (8 syns) with 1 ww sausage (1/2 syn), bacon no fat, fried egg in fry light and mushrooms
D - sw chicken kebab with hex b pitta and salad and greek salad (1 syn for mayo for garlic mayo and in greek salad) also had chilli sauce also made sw scanbran carrot cake took a mouthfull but didnt like it at all!!
S - ff yoghurt and toast with hex b bread and hex a cheese with ham
Syns - 9.5
Weekly - 60.5 syns
Monday 26th March 2012 - RED
B - 2 x small brown bread, dairlea triangle and ham
S - exotic fruit salad
L - home made chicken and vegetable soup, mullerlight and fruit
D - beef casserole with roasted vegetables and hex b bread to dip
S - mullerlight frozen
Syns - 0
Weekly - 60.5
kirsty_baird_26
Gold Member
27th March 2012 - RED
B - 2 x small brown bread, dairlea triangle and chicken
S - 2 manderines
L - home made chicken and vegetable soup and a cream egg cornetto (8.5 syns) they are AMAZING!!! So worth the syns!
S - apple
D - chicken curry with lots veg and hex b wedges (2 syns for curry sauce and 1 syn for gravy granules to thicken)
Syns - 11.5 syns
Weekly - 71.5 Syns
Exercise - 2 hour power walking including hour walking two dogs and kettleball dvd (20 mins)
B - 2 x small brown bread, dairlea triangle and chicken
S - 2 manderines
L - home made chicken and vegetable soup and a cream egg cornetto (8.5 syns) they are AMAZING!!! So worth the syns!
S - apple
D - chicken curry with lots veg and hex b wedges (2 syns for curry sauce and 1 syn for gravy granules to thicken)
Syns - 11.5 syns
Weekly - 71.5 Syns
Exercise - 2 hour power walking including hour walking two dogs and kettleball dvd (20 mins)
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kirsty_baird_26
Gold Member
28th March 2012 - RED
B - 2 x small brown bread, dairlea triangle and chicken
S - apple
L - chicken and vegetable soup, mullerlight and manderin
D - pizza chicken, with lots veg with sw coleslaw (0.5 syns) and garlic mushrooms (hex a)
S - 2 x small brown bread, dairlea triangle and ham
Syns - 0.5
Weekly - 72 syns
Exercise - 1.5 hours power walking
Tonight is 2nd wi hoping for a loss
B - 2 x small brown bread, dairlea triangle and chicken
S - apple
L - chicken and vegetable soup, mullerlight and manderin
D - pizza chicken, with lots veg with sw coleslaw (0.5 syns) and garlic mushrooms (hex a)
S - 2 x small brown bread, dairlea triangle and ham
Syns - 0.5
Weekly - 72 syns
Exercise - 1.5 hours power walking
Tonight is 2nd wi hoping for a loss
kirsty_baird_26
Gold Member
1lb off being greedy but wanted more haha
kirsty_baird_26
Gold Member
Thursday 29th March 2012 - EE
B - 2 x small brown bread, low low cheese spread and ham followed by apple and mandarin
L - home made chicken and vegetable soup followed by mullerlight
D - spaghetti bolognase with chopped tomatoes/onion/pepper/celery and mushrooms with garlic mushrooms at side
Snack - pineapple and yoghurt
Syns - 0
Weekly - 0/105 syns
Exercise 1.5 hours power walking
B - 2 x small brown bread, low low cheese spread and ham followed by apple and mandarin
L - home made chicken and vegetable soup followed by mullerlight
D - spaghetti bolognase with chopped tomatoes/onion/pepper/celery and mushrooms with garlic mushrooms at side
Snack - pineapple and yoghurt
Syns - 0
Weekly - 0/105 syns
Exercise 1.5 hours power walking
kirsty_baird_26
Gold Member
| Taco Dinner Kit - Taco Shells, Seasoning Mix & Mild Taco Salsa, ambient, per taco | 3 | 3 | 3 |
kirsty_baird_26
Gold Member
Had a semi bad weekend but had syns so not to worried as i allready knew i was going to be bad sunday!!
Friday 30th March 2012 - EE
Brunch - garlic mushrooms with hex b wholemeal roll, 2 steak burgers with hex a cheese and bacon (Was amazing)
Dinner - tuna pasta (1 syn mayo) with lots of peppers, mushrooms, sweetcorn, onion, spring onion and celery
Has some more tuna pasta for supper
Drinks - diet juice and water
Syns - 1 syn
Weekly - 1/105
Saturday 31st March 2012 - EE
Brunch - 2 x brown bread, dairlea triangle with bacon and a ww sausage (0.5 syns)
Dinner - Chicken with rice and home made sauce with peppers, mushrooms, onion, celery, courgette
Drinks - was out at a charity event had 12 vodka diet coke (30 syns)
Syns - 30
Weekly - 31 syns
Sunday 1st April 2012 - RED
Brunch out for lunch with bf had tomato broth didnt eat the bread (say 15 syns??), then had a burger with chips opps but hardly ate it as felt full from soup lol so i guessing (25 syns)
Dinner - Taco x 2 (6 syns) with greek salad (1 syn mayo)
Supper - 2 wholemeal rolls with hex a cheese and meat
Syns - 47
Weekly - 78 syns
Monday 2nd April - RED
B - 2 x small brown bread, dairlea triangle with ham and chicken
Snack - apple
L - home made chicken and vegetable soup with mullerlight after
D - chicken cesear salad with 1 cal spray with grilled chicken and bacon
Supper - 2 x small brown bread, dairlea triangle and turkey
Syns - 0
Weekly - 78 syns
Friday 30th March 2012 - EE
Brunch - garlic mushrooms with hex b wholemeal roll, 2 steak burgers with hex a cheese and bacon (Was amazing)
Dinner - tuna pasta (1 syn mayo) with lots of peppers, mushrooms, sweetcorn, onion, spring onion and celery
Has some more tuna pasta for supper
Drinks - diet juice and water
Syns - 1 syn
Weekly - 1/105
Saturday 31st March 2012 - EE
Brunch - 2 x brown bread, dairlea triangle with bacon and a ww sausage (0.5 syns)
Dinner - Chicken with rice and home made sauce with peppers, mushrooms, onion, celery, courgette
Drinks - was out at a charity event had 12 vodka diet coke (30 syns)
Syns - 30
Weekly - 31 syns
Sunday 1st April 2012 - RED
Brunch out for lunch with bf had tomato broth didnt eat the bread (say 15 syns??), then had a burger with chips opps but hardly ate it as felt full from soup lol so i guessing (25 syns)
Dinner - Taco x 2 (6 syns) with greek salad (1 syn mayo)
Supper - 2 wholemeal rolls with hex a cheese and meat
Syns - 47
Weekly - 78 syns
Monday 2nd April - RED
B - 2 x small brown bread, dairlea triangle with ham and chicken
Snack - apple
L - home made chicken and vegetable soup with mullerlight after
D - chicken cesear salad with 1 cal spray with grilled chicken and bacon
Supper - 2 x small brown bread, dairlea triangle and turkey
Syns - 0
Weekly - 78 syns
kirsty_baird_26
Gold Member
3rd April 2012 - RED - changed to EE as wanted rice
B - 2 x small brown bread, dairlea triangle and ham
S - apple
L - had a fat lunch... home made soup, bag jelly tots (5 syns as small one)
S - mullerlight before zumba
D - chicken curry with rice and sw wedges with veg (2 syns for sauce)
S - curly wurly - 6 syns
Syns - 13 syns
Weekly - 91 syns
Exercise - 1 hour zumba and 1 hour walking and did kettlebell dvds lnite
Been bad again cant seem to shake this badness iv resorted to the fact im gaining this week argh but will lose next week
B - 2 x small brown bread, dairlea triangle and ham
S - apple
L - had a fat lunch... home made soup, bag jelly tots (5 syns as small one)
S - mullerlight before zumba
D - chicken curry with rice and sw wedges with veg (2 syns for sauce)
S - curly wurly - 6 syns
Syns - 13 syns
Weekly - 91 syns
Exercise - 1 hour zumba and 1 hour walking and did kettlebell dvds lnite
Been bad again cant seem to shake this badness iv resorted to the fact im gaining this week argh but will lose next week
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