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Kirsty's Food Diary

S: 18st1lb C: 18st1lb G: 10st0lb BMI: 43.4 Loss: 0st0lb(0%)
Well I joined slimmingworld last night, I have choisen the extra easy plan. I am wanting to lose around 8st. So this is my diary.

Day One

Breakfast: 2 x wholemeal toast , 1/2 tin of baked beans and 1 fryed egg with fry-light.

Mid-day Snack: Apple.

Lunch: pasta, tuna , 2tbsp of extra light salad cream.

Afternoon Snack: 250ml S/S milk

Dinner: spagette pasta, 1 clove of garlic, 1/2 tin of tomatos, quorn mince, 28g garlic bread.

I feel really good today, I have been drinking plenty of water thought the day. Taking the dog out when I get home aswell. So far so good.
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Hi there and welcome to SW! If you don't mind me saying but you should be eating a whole lot more fruit and veg if you're doing Extra Easy. With a bit of thought it's easy to fit in - you could have had mushrooms and tomatoes with your breakfast, loads of veg in your pasta at lunch, and also in your bolognese for dinner. Good luck!

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