Well I joined slimmingworld last night, I have choisen the extra easy plan. I am wanting to lose around 8st. So this is my diary. Day One Breakfast: 2 x wholemeal toast , 1/2 tin of baked beans and 1 fryed egg with fry-light. Mid-day Snack: Apple. Lunch: pasta, tuna , 2tbsp of extra light salad cream. Afternoon Snack: 250ml S/S milk Dinner: spagette pasta, 1 clove of garlic, 1/2 tin of tomatos, quorn mince, 28g garlic bread. I feel really good today, I have been drinking plenty of water thought the day. Taking the dog out when I get home aswell. So far so good.